An estimated 10% of women suffer from Endometriosis and/or Adenomyosis and a whopping 90% of women have experienced period pain in their life. In this episode I share how to approach pelvic pain from an alternative angle. I talk about; + The...
Read moreSeason 2 – Episode 50: How to have more Willpower, with Jenn Trepeck
Jenn Trepeck is on a mission to change health care. Growing up, her family members were always on a diet and then one day it dawned on her – she realised that she had literally been on a diet her whole life. On today’s episode, she shares...
Read moreSeason 2 – Episode 49: What it means to be an empath with Kristen Schwartz
Kristen Schwartz is a writer, entrepreneur, attuned empathic healer, certified trauma recovery coach and founder of Realized Empath. One of Kristen’s passions is to help Empaths and Highly Sensitive People to realise their potential, where...
Read moreSeason 2 – Episode 48: Closing the Gender Wealth Gap, with Tully Humphrey & Sarah Pasini
“Imagine playing monopoly and never buying any assets or investments!” This is the statement Sarah Pasini raises during this episode. Entrepreneurs Tully & Sarah and no strangers to The Wellness Collective. They are back to talk about...
Read moreSeason 2 – Episode 47: Top Travel Hacks with Nat Kringoudis
Moving through busy airports, saving your back and body from lugging around a heavy suitcase, minimising jet lag and unlocking your travel superpowers starts with this episode where I share my travel tips and tricks from several years of very...
Read moreSeason 2 – Episode 46: The benefits of Red and Near Red Light Therapy
Is Red and Near Red Light Therapy Safe? In a world where we have literally shut ourselves inside, we are seeing the impacts of decreased light exposure. And whilst we may not have a lifestyle that allows us to increase our light exposure, there...
Read moreSeason 2 – Episode 45: Does your Lymphatic System really matter? With Bee Czarnota
Just how important is your Lymphatic System? According to Lymphatic Massage Expert Bee Czarnota, it is the unsung hero. In this episode you’ll learn just what your lymphatic system does, how its role is critical to your overall health and tips...
Read moreSeason 2 – Episode 44: Navigating puberty, with my 14-year-old daughter Olivia Kringoudis
By popular demand, today my 14 year old daughter Olivia Kringoudis joins me on The Wellness Collective to answer some of the questions you have put forward for her. If you are a parent of a teenager, this episode will hopefully help you navigate...
Read moreSeason 2 – Episode 43: When Conception Doesn’t Go To Plan with Melissa Ambrosini
In a world where we spend most of our time trying not to fall pregnant, discovering it isn’t as simple as we were told can be confronting, lonely and over time it becomes stressful and disheartening. Best-selling Author and Podcaster...
Read moreSeason 2 – Episode 42: How to Speak So Others Will Listen with Caroline Goyder
Caroline Goyder is a voice coach who teaches people to find their voice, speak to inspire, master their meetings and speak in a way that people will be captivated and listen. Whether speaking to your boss, a room full of people or your child, how...
Read moreSeason 2 – Episode 41: How to Raise Resilient & Compassionate Children with Lael Stone
Ever thought of building a school? Us neither. But when parenting guru Lael Stone was presented with the idea, she knew she had to make it happen. Lael is an Author, Educator and Speaker helping parents support their children in an environment...
Read moreSeason 2 – Episode 40: The 1 hormone you need to understand for PCOS and Endometriosis with Dr Carrie Jones
Hormone imbalance between various doctors in more recent times has raised great debate. Does hormone imbalance actually exist? As a result, women are left feeling extremely conflicted. Dr Carrie Jones has dedicated her life to understanding...
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