If I told you this seriously special salad was positively DELICIOUS, would you believe me? Of course you would! And it is. I never fib about food. Plus, did you know, brussels sprouts can help lower cholesterol when especially when they’re...
Read moreHealthtalks Ep 5. Mind reset – how to tame your sneaky mind.
Get this. Mel told us, we have have between 40 000 – 60 000 thoughts from the moment we wake up until the moment we go into a deep unconscious sleep? Whozers! No wonder I can get a headache at times and feel I’m going insane. I’ve...
Read moreHealthtalks ep 4. Get yourself fertile. My top 5 tips to fertility.
Today on healthtalks, I talk fertility. You need to know THIS. Fertility doesn’t mean babies. Fertility is simply healthy reproductive function. In this weeks segment, I’ve summed up my top 5 (ok 6, because I like to talk) tips to...
Read morehealthtalks Ep 3 – beauty of the beets!
Today on healthtalks we’re all about beetroot. When we rolled into the LG kitchen, Sam had just finished from one of her master classes. Anyway, we all got a little taster of this stunning creation and Oh Em Gee! She had us at hello! Today...
Read morehealthtalks – Episode 2, coffee enemas! (yup – we went there)
Our second Healthtalks clip is up! And today Jess Ainscough is sharing about coffee enemas! (YES… she demonstrates how in a VERY discrete & tasteful way) I have to admit, I was a bit ‘iffy’ about this topic. Of course, I...
Read moreINTRODUCING… healthtalks
It’s today! No more sleeps – I’m revealing to you the exciting new project healthtalks. I’ll promise to let you watch the clip in just a sec but I just wanted to share a little background on how we arrived here. Just a few...
Read morehealthtalks explained! you’ve been patient… here’s the big news!
There’s only a few days to go until we launch the first segment of healthtalks and so it’s probably time I stopped teasing you right? Since we first mentioned our plans a few weeks back, on all of our blogs and on the Facebook page, there’s been...
Read moreMy weekend and the new project in sharing wellness – HealthTALKS.
Whoa! I’m pooped. I’ve been on set all weekend for a new project I’ve been working on with some awesome friends of mine. Now, the best is yet to come – you’ll find out heaps more in the coming weeks, but I can share...
Read more