If you have been paying a skerrick of attention to anything I’ve been banging on about the past 6 years, you’ll know how passionate I am about healing the gut. The gut is the pivot of your health. When it’s working well it can utilise the nutrients in your food to fuel your entire body – hormones included. When it’s damaged by way of constitution, inheritance, poor diet and lifestyle and medications like the pill and alike, it can be a real task to get it back on the happy train again. I talk about it in great length in my Debunking PCOS download as to why you must fix it stat! But my gorgeous wellness buddy Lee Holmes is back with a sizeable serving of gut goodness by way of her very exciting new ebook – Heal Your Gut! After all, it’s all good and well to talk about it, it’s the next level of healing when you are doing great things about it!
Today not only are we featuring Lee’s Super Green Soup BUT she’s given us some books to GIVEAWAY! Keep reading to find out all the details.
Lee’s Super Green Soup
1 TBS EV Olive Oil
1 onion chopped
1 leek chopped
3 garlic cloves
2 sticks celery sliced
2 broccoli bunches chopped
1 bunch kale chopped
2 cups vegetable stock
1 can coconut milk (no additives)
Pinch Celtic sea salt
freshly ground pepper to taste
2 TBS Lemon and nutritional yeast flakes to serve
Heat olive oil in a heavy based pan and brown onions, leek and garlic and add celery
Add broccoli and kale and stir fry for 5 minutes Pour in stock and coconut milk Bring to boil and then simmer for 15-20 mins Transfer to blender and blend until smooth Return to pan to heat
Season to taste Stir in 2 TBS Lemon and sprinkle on nutritional yeast flakes to serve
The lovely Lee Holmes has given us 5 copies of her Heal Your Gut E-book to giveaway. To enter all you need to do is tell me in 25 words or less in the comments below why you’d love to win. The winners will be announced on the blog next Friday, 15th August.