Reuben and I met over an Instagram image. Tagging images with #cf (cystic fibrosis) means that others on the lookout for people in that field will find you… and so Reuben and I found each other. Earlier this year, just as the dust was...
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Image – excerpt from Fertilise Yourself Your breakfast sets the tone for your day, and eating well is one of the best things you can do. For ALL of yourself! When you start with poor sugary cereals, your sugar levels peak and then plummet...
Read moreThis week, I’m on holidays. I’m hoping my biggest problem will be deciding if today looks like a bikini or a one-piece kinda day. But just because I’m away – you need not miss out. I thought I’d pull together my 5...
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Another week draws to a close, and another delicious recipe awaits! I’m a BIG fan of lamb shanks, so I thought I’d share this recipe this week – from the BBC Good Food site. When meat is slowly cooked off the bone, all kinds of...
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Original image via herblog.com I love helping others to make babies. I really just want to wake up to make people more fertile every. day. Equal to this, I want to inspire others to gear their bodies toward better health. I want to make women...
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Here we go! There are so many variations to what a ‘normal’ cycle should look like, but for the purpose of clarity – I’m going to talk about how your ovulation calendar should look, in theory. We can discuss variations down the...
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Photo from the iPhone period and ovulating log I’m finding an increasing amount of women relying on Ovulation Prediction Kits (OPK’s) to help detect ovulation. Not familiar with an OPK? It works similar to a pregnancy test, where a...
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photography by Ali Irvine It’s been cold, and I’ve been searching for some good warm soul food wintery recipes. Then lo and behold, I’ve once again come across Ali Irvine, a Food Editor of Real Living magazine, freelance food...
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As you’d all know, I’ve just recently released my first (!) ebook, Fertilise yourself. I’ve now set up an affiliate program for my ebooks, and would love to help you make some extra money sharing them with your readers… If...
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Image via marthastewart.com Somebody asked me about food baths during the week – and it got me asking myself why I had never written about it here. Seems, for a split second, I’ve fallen prey to looking past ‘simple’...
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I talk a lot about eggs because they are a complete fertile meal, packed in their own little shell. They are the perfect combination of fats and proteins – and that is a win for healthy hormones (since hormones are made up of fats and...
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I recently listened to a friend lamenting about her painful PMS symptoms, and her irrational desire to “kill anyone who comes near me”. Now we all have a bit of a laugh, and pull out the chocolate and the hot water bottles, but there...
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