So you’ve heard the news? My second book, co written with Andi Lew is now available! We’re so excited – the feedback has been overwhelming and people are keen to see how they can ‘Eat Fat Be Thin!‘ (I mean why not?!)...
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I’m not even kidding on this. It can take up to 16 weeks for your bodies gut flora to get itself back into the right mix after a course of antibiotics! So much to know, so little time. So this is where I stop talking and you start listening...
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Well, hopefully you would’ve seen my post on Wednesday about Omid Jaffari and Botanical Cuisine. (and if not, you can catch up here) So today I’m sharing two of Omid’s amazing recipes, why not give them a try over the weekend...
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I recently discovered Omid Jaffari, founder and creative director of Botanical Cuisine. Oh my! Just click on that link, and browse for a while… (and then come back here)… WOW! I know right! Gorgeous site! He makes amazing food, sells...
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I have a serious love affair with pomegranates. It’s a little winner on the nutrition stakes! (all this horse talk is sending me a little crazy!) And since we’re all about the spring racing carnival here in Melbourne right now, you...
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Last week, I threw around some ideas about pap smears, the alternatives, and how we can look at ways to treat cervical dysplasia. Missed it? Find it here. I’m back with the second part of this post, to share in more details specific...
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Ever had an abnormal pap smear or know somebody who has? Like everything health related, we have options with health treatments. Many western medical treatments are aggressive, which can be wonderful if you’re at the end of your road...
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Here’s one from the archives! For those of you cleansing, this is for you. For those of you who didn’t join in – it’s a super delicious treat you can add to your weekend delights! And for those of you participating in...
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With all this cleansing talk, I’m hoping you feel inspired to make healthier creations from ingredients that go amazing things for your body. This recipe is via my good friend Mel Ambrosini. She’s one of my co-hosts on healthtalks and...
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Making the decision to stop taking the pill, for some is done easily, especially if they are at the family planning point of their lives. These recent posts on the pill (here and here) have sparked discussion and countless emails, of...
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Introducing my new book (insert drum roll….) “Eat Fat Be Thin.” I teamed up with Andi Lew to share with you how you can have your cake and eat it too! When Andi rang through and asked me to co-write with her, there was no...
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*WARNING: this post contains an image of a cervix. Please be mindful if you are not in private.* I stumbled upon The Beautiful Cervix Project a few years ago…. It’s a grassroots movement celebrating the beauty and intricacies of...
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