Periods. There, we said it. Cecelia’s most unfavorite topic – we’re going there in this episode. She admits, she doesn’t really like talking about it (at all which makes for a very interesting podcast!). As personal as...
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The third episode of the Wellness Collective Podcast is now LIVE! Talk about HOT topic. In this next episode we keep digging for YOU to explore various ideas of health and hormones to really help you give hormone imbalance its marching orders...
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So my gorgeous friend and co-host on The Period Party (do you listen in?) Nicole Jardim has just launched her newest program Bring Back Your Period & Regulate Your Cycle. A woman after my own heart, we drum the same beat. I asked her to...
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Recently I was asked to write about pre period spotting and what it really means. It’s so important for us to understand that like all symptoms, it is just a gentle nudge from our bodies to look deeper into the underlying issue and...
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My heart hurts at the amount of stuff we just don’t know about ourselves as women. I believe with all my being that every woman has the right to know as much as she can about herself and how her body works. Unfortunately the main reason we...
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I’m pretty pumped for this one! My lovely gal pal Claire Baker and I met some time ago in the midst of her quest for menstruation. Claire, like so many women came off the pill, found herself in the full swing of PCOS and decided it was...
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I was delighted to hear this book was coming to life – to create some awareness around a topic that is useful for all women, especially the young. You see when I wrote Fertilise Yourself, I quickly discovered something; it wasn’t...
Read moreBecause I want to be always adding layers to the information I’m giving you – I created this very quick video to debunk another myth around ovulation. So many women are of the belief that they can have a period but not...
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Thursday’s aren’t a usual blogging day for me – unless it is something insanely inspiring or life changing. Today is one of those days where both these adjectives apply. I was made aware of a project in Uganda called AFRIpads...
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This week, I’m on holidays. I’m hoping my biggest problem will be deciding if today looks like a bikini or a one-piece kinda day. But just because I’m away – you need not miss out. I thought I’d pull together my 5...
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