Episode 9 of The Wellness Collective Podcast is one you certainly don’t want to snooze on. Melissa Ambrosini – best selling author of Mastering your Mean Girl has just released her new book, Open Wide – Radically Real Guide to...
Read more
Do you have your very own ‘mean girl?’ Interesting question and perhaps something you’re not too sure of. My gorgeous friend Melissa Ambrosini has freshly launched her new and debut book – Mastering your Mean...
Read more
Whilst we are talking Christmas wishes – have you helped me with my #Just1Wish message? Head here for all the details. Oh boy, oh boy. I’m a sucker for Christmas. It’s like I haven’t actually ever moved passed 1983. I can’t even say I...
Read more
We’ve gone all Oprah on you today… you’re all going walk away with a pair of…. Miracle Goggles! No seriously – you’re going to need to watch and see how you can claim your own pair. Not. Even. Kidding. I may...
Read more
Want stunning glowing skin? Hello – who doesn’t? We’ve got the solution today on healthtalks – body brushing! It’s a fabulous way to help to move toxins out of your body, get the blood pumping, the skin smooth and...
Read more
How cute is this image of Jess? She’s preforming part of her morning routine – the routine we talked about a few weeks back. Today she’s oil pulling! It’s not anywhere near as dangerous as it sounds. She isn’t...
Read more
WARNING. If you don’t wish to get healthy or more fertile… be warned. This post may change your life. Keep reading then! Got the concept of probiotics and how they are essential for wellness but score a zero in the ideas department...
Read more
So… brushing your teeth is an all round top idea, I’m sure you’d agree. Brushing your tongue… from a chinese medicine perspective, not so much! I’m not even kidding. Your digestion starts in your mouth. Your tongue...
Read more
Here at healthalks HQ, we’ve got a lot of love to give and one part of that is loving your guts. Get this. After taking antibiotics, it can take up to 16 months for various gut bacteria to return. 16 MONTHS! Wowsers, that’s two...
Read more
JT might be bringing ‘sexy back’ but us girls here at healthtalks HQ, we’re bringing healthtalks back. And who wouldn’t want a slice of that? You are going to LOVE the line up this season. Today’s segment is a little...
Read more
Seriously. It’s THAT funny. Need a little christmas cheer? Click play. You’ll see below…. I’m not joking! (well clearly I think it’s funny, anyway!)
Read more
So we’re on a break from healthtalks, but with christmas just around the corner, I asked the girls to share their hot christmas tips.
Read more