We can’t get enough of Lola Berry. Our favourite nutritionist, best-selling author and yogi chats all things yoga with Cecelia and Nat but the episode takes a few unexpected turns including detailed discussion on bowel motions and celery...
Read more
Happiness – is it something we search for and find or something that we have? And if we can get it – how do we get more of that goodness injected into our everyday lives? In this episode Cecelia and I talk with celebrity...
Read more
There has been so much going on behind the scenes and I don’t know if you’ve noticed, but I have been bursting with excitement to share this all with you. It’s been a long time coming and it brings me so much joy to reveal to...
Read more
I’m a huge fan of a great cleanse! If you’ve hung around for a while – you’d know that I run my Gentle Body Cleanse program via the blog through summer, autumn and spring. And they go off like a 3 year old on cacao. So...
Read more
We had so much fun filming this segment! Today healthtalks is coming to you from Bikram Yoga Ascot Vale in Melbourne. I’m often asked about my thoughts on Bikram Yoga – if it’s bad, if it’s good, if people are going to...
Read more
When it comes to what we do, how we chose to live, eat and breathe, there certainly isn’t a one size fits all kind of method. In fact, you can be forgiven to being totally at a loss whilst you’re trying to work out just how you should...
Read more
Today I sit with our lovely guest host Lola Berry and chat about looking beyond eating disorders – a subject very close to her heart. Lola has only recently shared with others her struggles and how she overcame the illness. I’m lucky...
Read more
Now that break was far too long, wasn’t it!? It feels like we’ve been on holiday for a very long time here at healthtalks HQ (it’s only been 4 weeks!) – but we are back and fresh as daisies with season 3 AND I’m...
Read more
This wintery weather has me climbing the pantry, hoping that something good looking and oh so delicious might just jump out. You too? I know, welcome to winter. We want food. Lots of warm nourishing food. It’s perfectly normal for our...
Read more
We’re super lucky to have 2 minutes with the vibrant nutritionist Lola Berry! Here’s Lola’s lowdown on Christmas.
Read more