Imagine what the world would be like if judging women on their appearance and being on a diet wasn’t so normalized. Nutritional therapy consultant and strength coach, Steph Gaudreau, discusses the impact of “diet culture” on women’s...
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Have you ever wondered why some diets work amazingly well for others but do absolutely nothing for you? Practicing nutrition & holistic health coach, Megan Hallett, is here to explain why. Plus, she also talks about the book she just wrote...
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Dieting is pretty common in most cultures and it seems there’s always a new fad diet to try out. But, could these diets actually be doing more harm than good? Registered Dietitian, Laura Schoenfeld, talks about how under-eating impacts our...
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It’s not really a secret that many women have an unhealthy relationship with food, their bodies, and dieting. But, did you know dieting can also affect your period and, in turn, your fertility? Take a listen to this week’s episode to...
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Entering menopause doesn’t automatically mean your metabolism is going to slow down and you’re going to gain weight. There are things we can do to prevent this from happening before we reach menopause and there are even things we can...
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