Last week I spoke with Dorota Trupp about the importance of gut health and how it shapes our health. You can take a listen here. Dorota talked about how poor gut health has been linked to behavioural issues, digestive problems and how the mothers gut health affects the unborn child.
The second part to this dynamic duo – Walter, is back this week to talk about the types of foods that will help influence gut health and how you can get yourself set up at home to implement this into your life. He is one huge treasure chest of information when it comes to fermented foods – take a listen to what he has to say.
Listen to the podcast here: