The PERFECT time to detox with the Gentle Body Cleanse!

Too much Christmas cheer left you feeling rotten?  I’ve got the solution!  Let’s get you back to wellness in just 5 short days of loving kindness to YOURSELF!

It’s almost time to get your cleanse on again!  There’s NO better time to cleanse than the New Year.  Christmas and the New Year season can be such a crazy time, filled with food you wouldn’t ordinarily look sideways at and drinks that seemed like a good idea at the time.  So with this in mind, I’m giving plenty of time to create some space to get your cleanse on!

This next Gentle Body Cleanse takes off Monday 3rd of February.

Many of you have done it here before (we had well over 1000 cleansers in 2013).  This is a new and updated version of last years cleanse.  There are some new recipes to enjoy too!  And the format worked so very well last year, you’ve loved the ease of it all so we’re keeping it real simple and going with that same process.

To participate, you’ll head to purchase your ‘ticket’ via this eventbrite link.

(it’s technically not a ticket – but it is a much easier way to make this run smoothly)

In the past we’ve used a different system – we’ve tested this new system and as we move toward bigger things, it seems pretty smooth (the last few cleanses were seamless!)  Once you have paid, you will receive an email with everything you need to do moving forward.  Emails will be sent out each Monday and Thursday up until the cleanse.  This is for ease at our end as we manage this whilst I’m on holidays.

The cleanse will commence Monday the 3rd of February through to the end of the day, Friday 7th of February.

The cost of the cleanse is $29 – this includes;

+ the cleanse ‘kit’ (it’s a PDF)

+ a meal plan for 5 days (this was a new edition last year, and for this current  February cleanse it will have some new recipes added and some will stay the same – this is also PDF format)

+ daily emails including new recipes/inspiration, what to expect and little tips and tricks for each

+ ongoing online support via email

Unlike previous cleanses, you will need to source your own cleanse shake and pro-biotic.  Once you register, we will explain how you do this very easily (hence why the cost of the cleanse is way less).

This cleanse is a gentle overall body cleanse, not a specifically tailored cleanse as we offer in the clinic – yet it is still super effective and designed to introduce you to the concept of cleansing – almost anybody can do it! (pregnant and breast feeding mothers included)

The recipes will mostly differ from the previous cleanses but the principles are still the same.


Here’s what the happy cleansers are saying!!

I can’t thank you enough.  I will probably cleanse for a few extra days, but I’m feeling amazing.  Your pumpkin curry is the bomb.  Love, LOVE, love. Xx

and then this warms my heart!!
Hi Nat,
I just wanted to let you know how much my Husband and I enjoyed the cleanse last year, so much so I’d like to share that we are 15 weeks pregnant with our very first little bubba!  And after just reading on your blog how the cleanse makes you more fertile… my calculations have us conceiving the week we did the cleanse!!!
Thanks for the clenase, the recipes and ALL the information you share on your blog/TV/Healthtalks.  I recommend your blog to all my friends who are starting a family of their own.
Not familiar with my program?  Here’s a recap of why you not only could, but should do it – to make you more healthy and of course more fertile (think more fertile, happy hormones, better digestion, clearing cellulite, brain fog, possible weight loss and just feeling all round amazing!) .  PLEASE please please read the following.  My inbox gets flooded with questions about the cleanses and most of the answers are on the site – but the main stuff is right here.  My gentle cleanse really is an easy, basic cleanse that anybody can do at any stage of their life.  Pregnant women can join in as can those breastfeeding – I’ve got a modified program just for you.  If you have a specific ailment and you’re unsure, just email us to ask.  The cleanse is set up to support you through 5 days of getting your digestive system squeaky clean.  You may not know that plaque and gunk build up, even in the healthiest of guts.  The gut goes into overdrive to trap toxic matter to make sure you don’t get sick.  These daily toxins we are exposed to, be it in the air we breathe or the water we wash in, even some of the foods we eat and simple daily happenings take their toll and will without doubt make us sluggish.  And because we don’t live our lives in bubble wrap, we have to find ways, like cleansing, to help our bodies ‘pop’ and have a good dredge every now and again.

So how do we do this?  We use cleansing techniques to assist your body in getting clean.  It is NOT a fast or a bird seed regime – we eat foods that are detoxifying and very easy to digest so your system gets a little holiday and we restore with nourishing, mostly vegan ingredients.  We give you tips and ideas on how you will feel and what to do if you’re struggling.  It’s all mapped out for you in a easy to understand program – and here’s the most important part; we start Monday 3rd  of February.

Please follow the instructions above.   I love comments in the space below and if you have any questions.


  • January 3, 2014 By Clancy 4:47 pm

    Hi there,

    How soon after registering will I receive the Cleanse Kit and details of the probiotics etc I need to acquire? I live remotely in the NT so things can be sometimes tricky to get and it would be great to have as much time as possible to organise!

    Thanks very much.

    Warm regards,


    • January 13, 2014 By mnfadmin 5:20 pm

      Hi Clancy,

      The cleanse kit and details are being sent out on Mondays and Wednesdays. Let me know if you haven’t received yours yet!

  • January 4, 2014 By Margie 12:24 pm

    Hi there, looking at the food planner I would be passed out with starvation by 9am. I eat a lot of food. Is there options for more food? Have a super metabolism.

    • January 13, 2014 By Margie 12:47 pm

      Hello again, is anyone going to be available to answer questions in the comments section or should I sent this in an email somewhere?

      • January 13, 2014 By mnfadmin 5:19 pm

        Hi there Margie,

        There’s no limit to the amount of food you eat – the food planner is just provided as a guide. If you feel the need to eat a bigger portion, that’s totally fine! Having said that, the feedback we receive is that most people are finding they are full following the planner as outlined.

  • January 11, 2014 By Andrea Engen 6:30 am

    I get extremely bad chronic headaches and they get much worse during pms just wondering the cleanse would help with that and bad acne? also do i still take my supplements during the cleanse?

    • January 13, 2014 By mnfadmin 5:39 pm

      Hi Andrea,

      The cleanse is a very gentle and general all over body cleanse. It’s a great place to start to get your body on track to wellness. It’s difficult without knowing more information about your specific situation but it’s sure to say you’d definitely be on the right path in treating your ailments.

  • January 15, 2014 By Carly Coote 4:45 pm

    Do you provide a shopping list?

    • January 15, 2014 By Nat 6:31 pm

      There is a 5 day menu. It’s very easy to shop for.

  • January 21, 2014 By Danielle 3:49 pm

    Hi Nat,

    I’m breastfeeding – do I need any additional information for the cleanse, or do I just use the standard info that gets emailed out?


    • January 29, 2014 By mnfadmin 11:10 pm

      It’s all in the PDF x

  • January 22, 2014 By R 9:14 pm

    hi! I have to agree with Margie, I would also be passed out with starvation. Are you saying we would need to double quantities? Are specific quantities specific however to the success of the cleanse.

    I have a super fast metabolism, exercise heavily and need a lot of food.

  • January 24, 2014 By Vasiliki 7:09 pm

    I just bought a ticket receipt.

    Do I receive an email to start or is there another registration form?

    • January 24, 2014 By mnfadmin 9:02 pm

      Everything will come to you via an email. Did you see the instructions above? In case you missed it, mails are sent out Mondays and Thursdays but we’ll do our best to get them out soon. nat x

  • January 27, 2014 By Danielle 4:07 pm

    Hi Nat.

    Can you please recommend a good brand of red curry paste? I have read so many labels and can’t find one that doesn’t contain sugar or weird stuff.

    Also, what type of yogurt do you recommend for Breastfeeding mothers during the cleanse?


    • January 27, 2014 By mnfadmin 10:13 pm

      Danielle, most health food shops have a good quality, no sugar and no crappy ingredients in them. I’ve also found another at my supermarket like this (but I’ll have to find out the brand for you)

  • January 28, 2014 By Katie 2:18 pm

    Hi Nat,

    I tried to buy a ticket to join your gentle detox but it said it was sold out – is it possible to still join?


    • January 28, 2014 By mnfadmin 9:10 pm

      Katie, that is odd? Can you try again? They have been selling fine so I’m not sure what is going on there. Nat x

  • January 28, 2014 By Rebecca 2:49 pm

    Hey ladies,

    I have just purchased a ticket for the cleanse.

    I am assuming then that I have registered as there was nothing further I needed to do?

    Looking forward to my email with all the details!

    Cant wait!



    • January 28, 2014 By mnfadmin 9:10 pm

      That’s it Rebecca – you’ll receive an email shortly. x

  • January 29, 2014 By Martina Naso 5:49 pm

    Hi, I just purchased the cleanse ticket however haven’t received any further information via email. Will this be sent to me via email?



  • January 31, 2014 By Lauren 7:12 pm

    Hey Team NK –

    I have read that the kits are being emailed out on Mondays and Thursdays, however have only just now bought it (Friday evening!) and was wondering if you’d do one more ‘send’ before the cleanse starts on Monday? Or will I get the details on Monday and start one day later –

    thanks for your help,

    L x

  • January 31, 2014 By ashleigh iloski 11:14 pm


    I purchased the cleanse today and wanted to get the shopping list so I could get the ingredients / probiotic.

    when will I be receiving this ?? thank you

  • February 2, 2014 By marilyn harrison 2:50 am

    you are sold out is there any other way i can recieve the recipes for this cleanse?

  • February 6, 2014 By Carolina 12:17 pm

    I happen to come across your website — Google’d “how to not break out when coming off the pill” and your lovely page came up– and realized I am two days late for joining the cleanse. My question is, will there be another one? Please tell me I don’t have to wait another year.

    Kind Regards,


    • February 6, 2014 By mnfadmin 12:27 pm

      So kind Carolina – yes we generally do them monthly x

  • February 12, 2014 By Alison 3:28 pm

    Will you be doing this cleanse again? I have wanted to do a cleanse but had been unable to find one that I can participate in since I have been pregnant or nursing for the last four years. This looks perfect and hope you run another one.

    • February 15, 2014 By mnfadmin 8:59 am

      Sometime in March x

  • February 14, 2014 By Hannah 12:10 pm

    Just wondering if there will be a cleanse happening in March?

    • February 15, 2014 By mnfadmin 8:58 am

      Yes indeed there will x

  • February 17, 2014 By Anna 9:43 am

    I have just missed your cleanse! When will your next cleanse commence? Or can I purchase and Start in next week or so? Thanks!!

  • February 27, 2014 By Deny 5:12 pm

    I’m really keen to do your cleanse… When will you be kicking off your next cleanse…?

    • March 2, 2014 By mnfadmin 8:51 pm

      The details are on the blog – it’s March 17th. x

  • February 28, 2014 By Ashleigh 10:43 am

    Hey Nat! Love your work and blog, and thank you so much for all your guidance. I live in Los Angeles, I am 27 years old and I was diagnosed with PCOS two months ago. I eat paleo, and I am day 9 on my first whole 30. I am not the typical PCOS candidate. I am in excellent shape and am pretty thin. I don’t have diabetes or problems with my weight, but I do have elevated levels of Androgen and low levels of the lf. I am also having severe cystic acne and excess hair growth and I’ve lots of cysts on my ovaries. I kicked my doctors meds and I am going a more holistic, natural approach. I looked at the vegan cleanse diet and after reading that less sugar is better, yet there is a lot of natural sugar fueling this vegan cleanse, I’m confused. I understand giving a break to your organs by abstaining from meat for a short time, but to replace it with sugar first thing in the morning instead of lots of green veggies is where I’m confused. I try to moderate my sugar (fruit) consumption to 1-3 servings tops, especially in the absents of meat. That’s just me, I’m no expert, I’m just curious if you have a cleanse with less sugar, mostly all greens with some super foods perhaps? I’m new to all this, and I greatly respect and appreciate your opinion, so please help!

    • March 2, 2014 By mnfadmin 8:50 pm

      Hi Ashleigh – I’m glad you asked, because I’m sure others have the same question. I do offer low fructose option of the cleanse – there are many ideas and we talk about this in the communications leading up to the cleanse. There are alternatives for breakfast like chia seed pudding and porridge. It’s really good to give the gut a rest with easily digested foods and for some, fruit is ok to do so with – short term. x

  • October 31, 2014 By Gina 2:19 pm

    Can vegetarians do your cleanse? I am keen to sign up for the upcoming round, but want to ensure the recipes are all vegetarian so I do not have to adapt recipes. The food planner sample in the post above seems to be all vegetarian, so just wondering if this is the case for the upcoming cleanse. Thanks.

  • December 15, 2014 By Brooke 9:33 am

    Do we have to wait until the 3rd of Feb 2015 to start this or can we do this at anytime?

  • January 9, 2015 By Sally 7:42 pm

    Hi I am very keen to do the cleanse on the 3rd but it looks like it is sold out on eventbrite? Or has it just not gone back on sale yet? Many thanks

    • January 11, 2015 By Nat Kringoudis 8:13 pm

      We will announce the cleanse date very soon x

  • July 22, 2015 By Briana 3:12 pm

    Hi Nat,

    Can the cleanse shake be done everyday?
    Or is it just whilst doing the 5 day cleanse?

    • August 20, 2015 By Nat Kringoudis 9:15 pm

      You can use it everyday but specially for the cleanse it is essential.

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