Too much Christmas cheer left you feeling rotten? I’ve got the solution! Let’s get you back to wellness in just 5 short days of loving kindness to YOURSELF!
It’s almost time to get your cleanse on again! There’s NO better time to cleanse than the New Year. Christmas and the New Year season can be such a crazy time, filled with food you wouldn’t ordinarily look sideways at and drinks that seemed like a good idea at the time. So with this in mind, I’m giving plenty of time to create some space to get your cleanse on!
This next Gentle Body Cleanse takes off Monday 3rd of February.
Many of you have done it here before (we had well over 1000 cleansers in 2013). This is a new and updated version of last years cleanse. There are some new recipes to enjoy too! And the format worked so very well last year, you’ve loved the ease of it all so we’re keeping it real simple and going with that same process.
To participate, you’ll head to purchase your ‘ticket’ via this eventbrite link.
(it’s technically not a ticket – but it is a much easier way to make this run smoothly)
In the past we’ve used a different system – we’ve tested this new system and as we move toward bigger things, it seems pretty smooth (the last few cleanses were seamless!) Once you have paid, you will receive an email with everything you need to do moving forward. Emails will be sent out each Monday and Thursday up until the cleanse. This is for ease at our end as we manage this whilst I’m on holidays.
The cleanse will commence Monday the 3rd of February through to the end of the day, Friday 7th of February.
The cost of the cleanse is $29 – this includes;
+ the cleanse ‘kit’ (it’s a PDF)
+ a meal plan for 5 days (this was a new edition last year, and for this current February cleanse it will have some new recipes added and some will stay the same – this is also PDF format)
+ daily emails including new recipes/inspiration, what to expect and little tips and tricks for each
+ ongoing online support via email
Unlike previous cleanses, you will need to source your own cleanse shake and pro-biotic. Once you register, we will explain how you do this very easily (hence why the cost of the cleanse is way less).
This cleanse is a gentle overall body cleanse, not a specifically tailored cleanse as we offer in the clinic – yet it is still super effective and designed to introduce you to the concept of cleansing – almost anybody can do it! (pregnant and breast feeding mothers included)
The recipes will mostly differ from the previous cleanses but the principles are still the same.
Here’s what the happy cleansers are saying!!
I can’t thank you enough. I will probably cleanse for a few extra days, but I’m feeling amazing. Your pumpkin curry is the bomb. Love, LOVE, love. Xx
So how do we do this? We use cleansing techniques to assist your body in getting clean. It is NOT a fast or a bird seed regime – we eat foods that are detoxifying and very easy to digest so your system gets a little holiday and we restore with nourishing, mostly vegan ingredients. We give you tips and ideas on how you will feel and what to do if you’re struggling. It’s all mapped out for you in a easy to understand program – and here’s the most important part; we start Monday 3rd of February.
Please follow the instructions above. I love comments in the space below and if you have any questions.
41 Comments
Hi there,
How soon after registering will I receive the Cleanse Kit and details of the probiotics etc I need to acquire? I live remotely in the NT so things can be sometimes tricky to get and it would be great to have as much time as possible to organise!
Thanks very much.
Warm regards,
Clancy
Hi Clancy,
The cleanse kit and details are being sent out on Mondays and Wednesdays. Let me know if you haven’t received yours yet!
Hi there, looking at the food planner I would be passed out with starvation by 9am. I eat a lot of food. Is there options for more food? Have a super metabolism.
Hello again, is anyone going to be available to answer questions in the comments section or should I sent this in an email somewhere?
Hi there Margie,
There’s no limit to the amount of food you eat – the food planner is just provided as a guide. If you feel the need to eat a bigger portion, that’s totally fine! Having said that, the feedback we receive is that most people are finding they are full following the planner as outlined.
I get extremely bad chronic headaches and they get much worse during pms just wondering the cleanse would help with that and bad acne? also do i still take my supplements during the cleanse?
Hi Andrea,
The cleanse is a very gentle and general all over body cleanse. It’s a great place to start to get your body on track to wellness. It’s difficult without knowing more information about your specific situation but it’s sure to say you’d definitely be on the right path in treating your ailments.
Do you provide a shopping list?
There is a 5 day menu. It’s very easy to shop for.
Hi Nat,
I’m breastfeeding – do I need any additional information for the cleanse, or do I just use the standard info that gets emailed out?
Thanks!
It’s all in the PDF x
hi! I have to agree with Margie, I would also be passed out with starvation. Are you saying we would need to double quantities? Are specific quantities specific however to the success of the cleanse.
I have a super fast metabolism, exercise heavily and need a lot of food.
I just bought a ticket receipt.
Do I receive an email to start or is there another registration form?
Everything will come to you via an email. Did you see the instructions above? In case you missed it, mails are sent out Mondays and Thursdays but we’ll do our best to get them out soon. nat x
Hi Nat.
Can you please recommend a good brand of red curry paste? I have read so many labels and can’t find one that doesn’t contain sugar or weird stuff.
Also, what type of yogurt do you recommend for Breastfeeding mothers during the cleanse?
Thanks!
Danielle, most health food shops have a good quality, no sugar and no crappy ingredients in them. I’ve also found another at my supermarket like this (but I’ll have to find out the brand for you)
Hi Nat,
I tried to buy a ticket to join your gentle detox but it said it was sold out – is it possible to still join?
Thanks
Katie, that is odd? Can you try again? They have been selling fine so I’m not sure what is going on there. Nat x
Hey ladies,
I have just purchased a ticket for the cleanse.
I am assuming then that I have registered as there was nothing further I needed to do?
Looking forward to my email with all the details!
Cant wait!
Bec
xx
That’s it Rebecca – you’ll receive an email shortly. x
Hi, I just purchased the cleanse ticket however haven’t received any further information via email. Will this be sent to me via email?
Thanks
Martina
Hey Team NK –
I have read that the kits are being emailed out on Mondays and Thursdays, however have only just now bought it (Friday evening!) and was wondering if you’d do one more ‘send’ before the cleanse starts on Monday? Or will I get the details on Monday and start one day later –
thanks for your help,
L x
Hello
I purchased the cleanse today and wanted to get the shopping list so I could get the ingredients / probiotic.
when will I be receiving this ?? thank you
you are sold out is there any other way i can recieve the recipes for this cleanse?
I happen to come across your website — Google’d “how to not break out when coming off the pill” and your lovely page came up– and realized I am two days late for joining the cleanse. My question is, will there be another one? Please tell me I don’t have to wait another year.
Kind Regards,
Carolina
So kind Carolina – yes we generally do them monthly x
Will you be doing this cleanse again? I have wanted to do a cleanse but had been unable to find one that I can participate in since I have been pregnant or nursing for the last four years. This looks perfect and hope you run another one.
Sometime in March x
Just wondering if there will be a cleanse happening in March?
Yes indeed there will x
I have just missed your cleanse! When will your next cleanse commence? Or can I purchase and Start in next week or so? Thanks!!
I’m really keen to do your cleanse… When will you be kicking off your next cleanse…?
The details are on the blog – it’s March 17th. x
Hey Nat! Love your work and blog, and thank you so much for all your guidance. I live in Los Angeles, I am 27 years old and I was diagnosed with PCOS two months ago. I eat paleo, and I am day 9 on my first whole 30. I am not the typical PCOS candidate. I am in excellent shape and am pretty thin. I don’t have diabetes or problems with my weight, but I do have elevated levels of Androgen and low levels of the lf. I am also having severe cystic acne and excess hair growth and I’ve lots of cysts on my ovaries. I kicked my doctors meds and I am going a more holistic, natural approach. I looked at the vegan cleanse diet and after reading that less sugar is better, yet there is a lot of natural sugar fueling this vegan cleanse, I’m confused. I understand giving a break to your organs by abstaining from meat for a short time, but to replace it with sugar first thing in the morning instead of lots of green veggies is where I’m confused. I try to moderate my sugar (fruit) consumption to 1-3 servings tops, especially in the absents of meat. That’s just me, I’m no expert, I’m just curious if you have a cleanse with less sugar, mostly all greens with some super foods perhaps? I’m new to all this, and I greatly respect and appreciate your opinion, so please help!
Hi Ashleigh – I’m glad you asked, because I’m sure others have the same question. I do offer low fructose option of the cleanse – there are many ideas and we talk about this in the communications leading up to the cleanse. There are alternatives for breakfast like chia seed pudding and porridge. It’s really good to give the gut a rest with easily digested foods and for some, fruit is ok to do so with – short term. x
Can vegetarians do your cleanse? I am keen to sign up for the upcoming round, but want to ensure the recipes are all vegetarian so I do not have to adapt recipes. The food planner sample in the post above seems to be all vegetarian, so just wondering if this is the case for the upcoming cleanse. Thanks.
Do we have to wait until the 3rd of Feb 2015 to start this or can we do this at anytime?
Hi I am very keen to do the cleanse on the 3rd but it looks like it is sold out on eventbrite? Or has it just not gone back on sale yet? Many thanks
We will announce the cleanse date very soon x
Hi Nat,
Can the cleanse shake be done everyday?
Or is it just whilst doing the 5 day cleanse?
You can use it everyday but specially for the cleanse it is essential.
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