Oh my how good is this? We are going on a Cleanse together! (whoop whoop) The Cleanse Yourself 5 day challenge awaits! You may be familiar with my current cleanse program, Cleanse Yourself (if not, you can check it out here). For those...
Read moreThe Group Cleanse and your last chance to grab my Wellness Bundle!
Join us for Cleanse Yourself week! Monday 2nd of March – you’re so invited. Unless you’ve taken up residency on Mars, I’m certain you would have the very beautiful and newly launched cleansing e-book Cleanse Yourself. I...
Read moreWe are at it again! It’s cleanse time!
We kicked off our post winter cleanse with a rather large KAPOWI! To see some of the gorgeous pics from round 1 click here. Over 500 awesome cleansers jumped on board to give their body an overhaul (in just 5 days? Who knew!?) and the...
Read moreChia just got REAL.
I’ve fallen back in love with Chia pudding – actually it was after a recent event for the Eat Fat Be Thin/Lean duo that my love affair was re-ignited! Chia is so good for happy hormones, full of Omega fats that help to balance out...
Read moreYOUR Good Food Friday. Thank you for cleansing with me!
Friday! The final day of my Gentle Body Cleanse. I cannot tell you how much I have loved every second of this last week! Not only because I too have been cleansing and given my body some much needed TLC but I have been riding your wave of...
Read moreLast chance – my Gentle Body Cleanse PLUS your Berry Breaky Bowl
Happy Friday! Today is your last chance to register for our gentle body cleanse! We start cleansing this coming monday for 5 days of fun (not even kidding)! If you want a little more info, head here. This is one of the new recipes that...
Read moreGentle Body Cleanse – Grilled Veggie Stack!
Grilled Veggie Stack This recipe features on our up coming Gentle Body Cleanse 5 day menu – if you’re still yet to register or need more info head here to get the lowdown! We kick off on Monday 22nd September – shoot!...
Read moreChia Jam. A recipe from the upcoming Gentle Body Cleanse!
Yum Yum Yum! Chia Jam. This is such a simple recipe and one that features in the new 5 day menu included in my upcoming Gentle Body Cleanse (learn more here). So easy and of course you can make any version your sweet little mind can dream of...
Read moreWinter is over – we’re Gentle Body Cleansing!
Set your cleansing calendar! 22nd of September, you and me have a date! The wait is over. Hello Spring! And to celebrate in our general style, it’s time to get your Gentle Body Cleansing action on people! If you’re new to the site...
Read morePost Easter Gentle Body Cleanse!
Fabulous timing I hear you say – that sense of relief that you know you need a cleanse and who not better to join than ME in doing so. Overdone it this easter? Need a little TLC? Or perhaps you’ve been to my Debunking PCOS event and...
Read moreCalling all Cleansers – My next Gentle Body Cleanse starts Monday!
Wowsers! What a weekend. It’s been a busy few days for this little duck but I’m so excited to remind you of my Gentle Body Cleanse which starts Monday! Before I dive into that – did you see all the fun I got up to on the...
Read moreTHE 2 secrets to hormone balance.
You’re forgiven for thinking I’m a hypocrite. One minute I’m talking about why you can’t stop eating meat and how in fact your hormones pretty much depend on it and then in the next breath I’m banging on about my...
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