Self knowledge is said to be essential for life but so difficult to gain especially since our minds are super clever at hiding the truth from us, about ourselves. In this episode, Cecelia and I chat with Michael Bartura from The School Of Life...
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The health benefits of mushrooms are endless, yet we may shy away from them because we were told some could be poisonous or you’re worried you may have some kind of psychedelic experience. Cecelia and I chat with Mason from Superfeast on how we...
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Stem cell treatment may sound sci-fi but as Cecelia and I learnt, they are being collected, stored and used if needed, in a life changing way. In this episode we chat with Brenda Munz about her son’s Cerebral palsy and how he has responded...
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Sleep is the elixir of health. But it doesn’t come easy to all and when we experience life stress or certain events in our lives it can become even more difficult to get quality shut eye. In this episode Cecelia and I talk about sleep facts and...
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For any woman trying to conceive, waiting to see if there are two lines on the pregnancy test can be torture. Kristy Smith, your ‘IVF BFF’ shares her insights into helping women through the two week wait as stress free as possible as...
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It can be difficult to know just how to act when there is tragedy around us. For those directly affected by the fires in Australia and also for those of us watching on, it can leave us feeling lost and helpless. We speak with Alita Harvey...
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Could tapping be your solution to making your life better? Cecelia and Nat chat with tapping expert Lorna Hollinger to learn how this special practice can change your life.
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Miscarriage is extremely common yet conversations around pregnancy loss still seem taboo. Nutritionist, Grace Miano shares her own story of loss, how she personally lived through miscarriage multiple times but finally got her baby and now, how...
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Love when you’re ready, not when you’re lonely. Just one of the wonderful tips health and wellness advocate, Andi Lew shares in this episode. Nat and Cecelia were completely fascinated as the world of online dating was revealed to them, the...
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The benefits of kissing are much more than just feeling special or loved, it stimulates various hormones and especially in early stages of your relationship, it becomes addictive. In this episode you’ll learn interesting facts from your first...
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Global warming, pollution, toxins, rising seas… it’s enough to feel like your impact doesn’t matter or leave some of us wondering if it’s too late. In this episode, Naturopath and and environmentalist Sally Mathrick provides insightful tips as...
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Is being rich really about having all the money in the world? As Olivia White explains, money sure helps but being savvy with our resources really is the key to a rich life – not just financially. Becoming a mother has her discover some...
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