Episode 82 – How To Cope With A National Disaster with Alita Harvey
It can be difficult to know just how to act when there is tragedy around us. For those directly affected by the fires in Australia and also for those of us watching on, it can leave us feeling lost and helpless. We speak with Alita Harvey Rodriguez who has lived through this and Rupert Saunders, senior clinical advisor at headspace about what to do, what to say and how we can really make a difference in dark times.

Listen to the podcast here.



Where you can connect with Alita:
INSTAGRAM: @msalita

Be sure to catch this episode either via iTunes or podcast one.

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