Hollywood stars Teresa Palmer and Sarah Olsen have more than just their careers in common. And whilst it can seem like having children may be a hinderance to our careers, these two identified it was actually the key to their success, long before...
Read moreEpisode 91 – How To Overcome Adversity And Be Happier with Lisa Corduff
Right now, more than ever we are having to dig deep and rise above and nobody knows how to do this more than ‘small steps queen’ and founder of Ready For Change, Lisa Corduff. Whether it be from loss of a loved one through to wading through the...
Read moreEpisode 90 – Comedy Is The Best Medicine with Tommy Little
Ready to feel happier and healthier? Cecelia and I laughed our way through this entire episode with comedian Tommy Little. We talk about being inappropriate in the spotlight, what Tommy’s trip to Antarctica taught him and how we can draw on...
Read moreEpisode 89 – Having More Sex with Jacqueline Hellyer
We are having less sex than ever before and Cecelia and I wanted to find out why. We chat with sexologist Jacqueline Hellyer about where we are going wrong, why the younger generation are having less sex than ever and strategies you can include...
Read moreEpisode 88 – Supporting Women Through Domestic Violence with Tania Smith
Domestic violence is a very real issue with reports showing police deal with a related matter every two minutes. Cecelia and I chat with Tania Smith from the Parramatta Women’s Shelter about the reality of domestic violence, how we can...
Read moreEpisode 87 – How To Develop Your Self Knowledge with Michael Bartura
Self knowledge is said to be essential for life but so difficult to gain especially since our minds are super clever at hiding the truth from us, about ourselves. In this episode, Cecelia and I chat with Michael Bartura from The School Of Life...
Read moreEpisode 86 – Why You Need To Use Mushrooms with Mason Taylor
The health benefits of mushrooms are endless, yet we may shy away from them because we were told some could be poisonous or you’re worried you may have some kind of psychedelic experience. Cecelia and I chat with Mason from Superfeast on how we...
Read moreEpisode 85 – Hacking Serious Illness with Stem Cells with Brenda Munz
Stem cell treatment may sound sci-fi but as Cecelia and I learnt, they are being collected, stored and used if needed, in a life changing way. In this episode we chat with Brenda Munz about her son’s Cerebral palsy and how he has responded...
Read moreEpisode 84 – How To Have A Better Night Sleep
Sleep is the elixir of health. But it doesn’t come easy to all and when we experience life stress or certain events in our lives it can become even more difficult to get quality shut eye. In this episode Cecelia and I talk about sleep facts and...
Read moreEpisode 83 – The Two Week Wait with Kristy Smith
For any woman trying to conceive, waiting to see if there are two lines on the pregnancy test can be torture. Kristy Smith, your ‘IVF BFF’ shares her insights into helping women through the two week wait as stress free as possible as...
Read moreEpisode 82 – How To Cope With A National Disaster with Alita Harvey
It can be difficult to know just how to act when there is tragedy around us. For those directly affected by the fires in Australia and also for those of us watching on, it can leave us feeling lost and helpless. We speak with Alita Harvey...
Read moreEpisode 79 – How Tapping Makes You Happier with Lorna Hollinger
Could tapping be your solution to making your life better? Cecelia and Nat chat with tapping expert Lorna Hollinger to learn how this special practice can change your life.
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