We’ve all heard about the wonders of doing Kegels. But, like everything else that seems too good to be true, Kegels aren’t all their cracked up to be. Take a listen as Lindsey Vestal gives the truth about Kegels and explains how...
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It’s not uncommon for women who experience pelvic pain to dismiss it as something that is normal. Osteopathic physician, Dr. Tayyaba Ahmed, is here to break down why that’s not true and shed some light on how endometriosis may factor...
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Truth bomb – my pelvic floor is SHOT. So when we had the opportunity to speak with our Period Party guest today, I literally wee’d myself (because like I said, yeah, it’s shot!) I learnt, that when it comes to your pelvic...
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In Episode 82 of The Period Party, we chat with Dr Susie Gronski. Dr. Susie Gronski is a licensed doctor of physical therapy and a board certified pelvic rehabilitation practitioner…. Simply put, she’s the doctor for ‘everything down...
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