Smiling Mind (the app) is an amazing platform, helping us to be more mindful and instill gratitude and meditation easily into our lives. Founder, Jane Martino has recently expanded with a series of books for children that focus on...
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The word mindfulness gets thrown around like confetti. But what if the secret to a happier and healthier life lay in the channels that connect our mind and our external world? Elise Bialylew felt like there was something missing in the...
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I’m not very good at meditating probably because I’m not very good at sitting still. Every single damn time somebody would mention the word ‘meditation’ I’d roll the eyes in the back of my head – I envied those who could meditation. I wish I...
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I’m not very good at meditating probably because I’m not very good at sitting still. Every single damn time somebody would mention the word ‘meditation’ I’d roll the eyes in the back of my head – I envied...
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So you know, I do wear a few hats (no jokes I hear you say). One of my favourite is being the co-host of The Period Party – a podcast we started over three years ago about all things girl talk. My co-host, Nicole Jardim and I love sharing...
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Have you ever had one of those days you were so busy in your head, rushing and buzzing around like a lunatic, knowingly at mercy of your mind chatter and not really sure what the flip to do to calm yourself the heck down? I know I have...
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How this picture makes my ovaries POP! Meet Amy Taylor-Kabbaz, writer, broadcaster, mum, multi-tasker and business extraordinaire! After more than a decade covering breaking news and current affairs for ABC radio around the country, her...
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Do you suck at meditation? Me too. Actually, it makes me think of my daughter. She’s in her first year of school and learning to read. Is she good at it? Not really. In fact, sitting down to a reader each night is quite painful and...
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Today I’m calling on my wellness sister, the beautiful Jess Ainscough to share her experience and wisdom around stillness. I’m all about working smarter not harder these days – and after reading this post that Jess shared a few...
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This weekend, we’ve been expanding. Not me physically expanding (I’m in a wedding in July for Pete’s sake!), but The Pagoda Tree, my clinic here in Melbourne is growing. We’ve occupied a beautiful space for 6 years now, on...
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