Been told your biological clock is ticking? Nobody knows this more than Aimee Raupp, natural fertility expert and woman after my own heart as a Doctor of Chinese Medicine and Author. I adore Aimee’s passion for natural health and...
Read morePCOS or your cycle gone AWOL? Let me introduce Intermittent Fasting!
Thought about fasting? Never had I ever thought this could be a good idea until one night I watched a documentary with Michael Mosley and it got my mind in a spin. Everything I had ever been taught about hormone health was being thrown out the...
Read moreHow to fix your gut – from the experts.
Recently, I attended the most amazing conference full of incredible information, good times, amazing people and seriously delicious food. I could have enjoyed myself a whole lot more though if it wasn’t for one thing. Put down your fork...
Read moreHeal Your Gut recipe & giveaway
If you have been paying a skerrick of attention to anything I’ve been banging on about the past 6 years, you’ll know how passionate I am about healing the gut. The gut is the pivot of your health. When it’s working well it can...
Read moreGood Food Friday : Lee Holmes Chai Custard
Oh wow wee! I can hardly believe what I’m seeing. This looks totally divine. And for all my happy cleansers out there – thank me later! Get onto this one guys – this is from Lee’s book who you met on wednesday. Super...
Read moreLee Holmes from Supercharged Food
Look who I was lucky enough to jump for 5 minutes of her time. Lee Holmes! What a delight this super talented woman is. She’s the author of Super Charged Foods – she’s teaching people how to eat themselves healthy...
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