This was featured on Sarah’s blog last week – and very timely I might add not just because we all need a little fermented loving but equally I’m so into spreading the hormone healing message right and how gut healing is a...
Read moreGood Food Friday : Sugar-Free Anzac Biscuits
Image via Claire K Creations Thank you to the beautiful Sarah for allowing me to share her wonderful recipe with you guys. The original post can be found over at Sarah’s blog.
Read moreSo what if my menstrual cycle isn’t 28 days? PCOS women must read!
I’m glad you asked! What does happen if your menstrual cycle isn’t 28 days? On the back of a huge week with my ovulation segment on healthalks – there have been questions flying all about the place about healthy menstrual cycles...
Read moreGood Food Friday : Chia Puddings
I took this recipe from my gal pal Sarah Wilson‘s book because well, I made my own version, but I ate it all. So here’s her fabbo Chia Pudding recipe. You can find it in her new book which has gone gangbusters around the world! I have...
Read moreA sugar-free Christmas! Two minutes with Sarah Wilson
I’ve been so blessed to have Sarah’s support in recent times. After all, she wrote the forward for my e-book Fertilise Yourself and she’s been a huge blessing in so many ways. Her I quit sugar ebooks are a brilliant guide that I...
Read moreGood Food Friday : Sarah Wilson’s poached eggs
I talk a lot about eggs because they are a complete fertile meal, packed in their own little shell. They are the perfect combination of fats and proteins – and that is a win for healthy hormones (since hormones are made up of fats and...
Read moreGood Food Friday : Sarah Wilson’s I Quit Sugar Cook Book!
Photo via I Quit Sugar Cookbook, shot by Marija Ivkovic HERE’S a winner! Sarah Wilson’s I Quit Sugar Cookbook has landed and it is stunning! It arrived in my inbox and had me ooh’ing and arh’ing, not to mention drooling...
Read more6 tips to tip top your day
I am loving all this media coverage about sugar – positive, negative or undecided, it seems we’ve all gone a bit nuts about it in some shape or form. Whilst some sit in camp A (you’re crazy – everything is good for you in...
Read moreGood Food Friday : Tropical Tapioca Pudding
You might remember a little while back I posted my Lime Tapioca Pudding – naturally (in many ways), it was super delicious and I thought it couldn’t get any better. Turns out I can even surprise myself sometimes! This pudding is the...
Read moreWe Quit Sugar
THIS is the lovely Jo Foster positively glowing sans sugar! I would be kidding if I didn’t say it’s been a huge month for me. Inspired by the lovely Sarah Wilson, I made the decision to quit sugar at the beginning of February. I also...
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