This week I’ve asked Sam Gowing – therapeutic chef (and some) to share her current favourite recipe for Good Food Friday. Treat is an understatement with this recipe, but more on that in a tick. Sam will be here in a few weeks for the...
Read moreGood Food Friday : It’s a date
No kidding – not a date, date – but a date nonetheless. One of those juicy sweet squishy little numbers that I am oh so in love with at the moment. Of course, I want you to join me for a ‘date’ every week because you as a...
Read moreGood Food Friday : Double Trouble!
This week – you’re getting two! Two treats to add to your plate. I called out on Facebook to ask what you wanted and you asked for both recipes! So enjoy your weekend because I’ve got it covered when it comes to gourmet healthy...
Read moreGood Food Friday : veggie burgers
Each week we get a delivery box of produce from Aussie Farmers Direct. I’m not kidding you when I say I’m like a kid at Christmas when this arrives. I get a present every Wednesday, waiting on my door step for when I get in from work...
Read moreGood Food Friday : Fruit Salad with Coconut Dressing
Summer fruits are in full swing and I must say I am a massive fan. This time of year the fruit is so wonderful and delicious – my fridge is overflowing with produce. In fact, I had to get a new fridge. The fruit and veg section of the old...
Read moreGood Food Friday : Beetroot & Fetta Salad
Original image from Taste This is one of my all time favourite Salads – perfect for this weather. I first tasted this at a friends BBQ a year ago – I think I’ve made it at least 100 times since! The main ingredient in this...
Read moreGood Food Friday: Freekeh with roasted parsnip and honey
original photo here Have you heard of Freekeh? It’s an ancient grain which holds a nutty flavour and is kinda chewy when cooked well. You can give it a try once you make this delicious recipe. Freekeh with roasted parsnip and honey 165g...
Read moreGood Food Friday : Aromatic Baked Fish
I was speaking with the lovely Sam Gowing this week, who by the way will be doing some work in our clinic from time to time. Sam is a therapeutic chef, business coach and motivation speaker – all in all, one heck of a cleaver lady! She...
Read moreGood Food Friday : Granola
This recipe comes straight out of The Tao Diet Cookbook – one of the books we sell here in the Clinic. Granola is a gentle meal for the digestive system. According to Chinese Medicine it tones and supports the middle (digestion/gut) and...
Read moreGood Food Friday : Spinach and Ricotta Pie
I’m being attacked by silverbeet. The patch is thriving and I have mountains of it. I didn’t realise how many different names there were for this stuff. Spinach, chard, crab beet, seakale beet… whatever you call it, silverbeet...
Read moreGood Food Friday : walnut inspired eats
Original Image Here My kitchen this week has turned into a nut crackers delight; a result of being given a very large bag of walnuts. I’ve cracked and I’ve cracked and let me tell you, quite frankly, I don’t want to crack...
Read moreGood Food Friday : Mum’s AMAZING Cauliflower Soup
Can somebody please find spring and bring her back to me? The past few days in Melbourne have been really chilly. In fact, today is nothing short of drab. I want my sunshine back. However I’m ok with the extra water my veggie garden is...
Read more