The start of a new year is a great time to makes changes and take inspired actions towards new goals. Mind-body wellness expert, Erin Stutland, is going to tell us exactly how to do that using mantras and movement! Take a listen.
Read morePP Episode #94 – Is Weight Gain Inevitable and Fat Loss Impossible in Menopause with Shawna Kaminski
Entering menopause doesn’t automatically mean your metabolism is going to slow down and you’re going to gain weight. There are things we can do to prevent this from happening before we reach menopause and there are even things we can...
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