It’s easy to get thyroid and adrenal symptoms confused… But when you collate them, you can get a really clear picture of the internal landscape of your body and begin to focus on what’s truly going on.
Read moreWhat Is A Normal Vagina AND Where Did My Fibroid Come From? Episode 5 with Dr Shawn Tassone
I know I always say I’m so excited to share these podcasts with you but today I’M BUSTING because not only is this episode an absolute MUST for all women BUT my amazing friend, Dr Shawn Tassone has just launched his quiz to help you...
Read moreDoes The Pill Protect Your Bones?
Every month, I host a LIVE Q/A in our very special membership area. A place for people like you to land and explore your health, safely. This month we dug into the Ovarian – Adrenal – Thyroid Axis (OAT axis). Aka the relationship between a few...
Read moreDoes The Pill Protect Your Bones?
Every month, I host a LIVE Q/A in our very special membership area. A place for people like you to land and explore your health, safely. This month we dug into the Ovarian – Adrenal – Thyroid Axis (OAT axis). Aka the relationship...
Read moreWhat’s Causing Your Heavy Bleeding?
Your body, each and every day is talking to you in weird and wonderful ways. Sometimes gentle and other times it’s like a fog horn to our eardrums, the words it is speaking to us can be overwhelming at best, especially if we don’t...
Read moreHappy Days to ma Ladies! {International Women’s Day 2017}
How’s this Princess Leia look alike poster from a IWD in years gone by! Today is International Women’s Day – a day in which we get to celebrate being the more feminine counterpart of the humans populating this beautiful and...
Read moreFix Your Hormones with Seed Cycling & Yo’Nuts
You’ve heard me go on a bit about seed cycling before. In fact, nothing has changed since that original post back in 2013 besides the fact that (drumroll please)……… we now have our very own Seed Cycling product to make...
Read moreHealthy Hormone Series – Oestrogen explained
The most female of all hormones, oestrogen often gets a bad wrap because for many women, let’s just say, the struggle is real. When oestrogen is out of balance, life can be tough. Here’s why. Whilst oestrogen is predominantly made in...
Read moreIs this the missing factor to your weight gain, bloating & imbalanced hormones?
Could we have finally found the missing link when it comes to hormone imbalance? You know the symptoms – weight again, bloating, anxiety, insomnia, depression, missing periods, PMS, acne… oh the list! It keeps on going and then...
Read moreBack-acne. The why and the how to fix.
Let’s face it, any type of acne or skin eruptions is super frustrating. Back-acne, especially as an adult, is a challenge, mostly because it’s one of those things you look forward to saying goodbye to as you move into your...
Read moreHow to shape up (or ship out) your cortisol for better hormone balance
I recently posted over on Instagram that I was calling in the troops to help better manage my cortisol levels, since it’s something I feel the need to constantly reassess. Some of you asked if I would share my tips and since I’m a...
Read moreHow do I know if I’m bloated or just… fat?
Let it be known, the title of this blog post – they, are not my words. I don’t generally use the word fat, but since you did (well not all of you but many) I used it here, to let you know I’m all about answering your questions...
Read more