Many women are told they have low progesterone and as a result need to support their body with prescription progesterone. Whilst this isn’t necessarily wrong, it’s always important to consider why progesterone is low. There are various symptoms...
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Contrary to most women are taught, ovulation isn’t only important when it comes to getting pregnant. In fact, your menstrual cycle is an indication of a wide range of general health issues and certified Fertility Awareness Educator and...
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Find yourself each and every month wading through a battle of fluid retention, tender breasts, a mood that matches your 94 year old grandpa (on a good day) and a feeling of of hefty overwhelm? I’ve got some clues! It’s time to unlock...
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Every month, I host a LIVE Q/A in our very special membership area. A place for people like you to land and explore your health, safely. This month we dug into the Ovarian – Adrenal – Thyroid Axis (OAT axis). Aka the relationship between a few...
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Every month, I host a LIVE Q/A in our very special membership area. A place for people like you to land and explore your health, safely. This month we dug into the Ovarian – Adrenal – Thyroid Axis (OAT axis). Aka the relationship...
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It’s been a few weeks in-between the Healthy Hormone Series (because we’ve been preoccupied launching tours and giveaways and getting ourselves Christmas READY!!) – but I’m back today with another hormone to add to your...
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Perfectionists and friends of perfectionists, unite. Maybe you are one? You definitely know one. Actually, I ask this question to my patients daily. Being a perfectionist is darn hard work, I should know, I almost became one full time. I...
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