We’ve all heard about the wonders of doing Kegels. But, like everything else that seems too good to be true, Kegels aren’t all their cracked up to be. Take a listen as Lindsey Vestal gives the truth about Kegels and explains how...
Read morePP Episode #95 – Fitness with Your Pelvic Floor in Mind with Dr. Brianne Grogan
Truth bomb – my pelvic floor is SHOT. So when we had the opportunity to speak with our Period Party guest today, I literally wee’d myself (because like I said, yeah, it’s shot!) I learnt, that when it comes to your pelvic...
Read morePP Episode #85 – Identify and Correct Simple Pelvic Floor Imbalances to Reduce Menstrual Pain with Isa Herrera
If you’re not massaging your vagina, you’d better start, stat! Isa Herrera is a licensed physical therapist and an expert in integrative pelvic floor therapies in the field of women’s health. She’s helped over 14,000 women in her...
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