So behind every successful woman is a great man AND a great personal assistant. And I’m no exception. I have the most amazing team surrounding me and one of those beauties is Amy Nelson my PA. She’s been the foundation of who I am...
Read moreI asked the lovely Mel Armstrong from ditch the gym to talk to me about her thoughts on fats, sugars – the good and the ugly. Mel is a personal trainer and lover of all things wholesome and healthy – she knows a thing or 50 about good...
Read moreI’m an advocate for fat. Full fat. On the flip side, I quit sugar. Seem odd to you? Perhaps that’s because we have had it drummed into us that sugar isn’t ‘fattening’ because technically it doesn’t contain fat...
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