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Search: insulin resistance
HomeSearch: insulin resistance

5 things at the core of your PCOS.

September 20, 2017 by Nat Kringoudis 0 Comment(s)
5 things at the core of your PCOS.

The question on around 5 million women’s lips (or so it’s estimated) – Why do I find myself not only with my very own ‘brand name’ aka Poly Cystic Ovarian Syndrome (PCOS) but with a loot of symptoms that follow me around like really bad body...

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5 things at the core of your PCOS.

September 20, 2017 by Nat Kringoudis 0 Comment(s)
5 things at the core of your PCOS.

The question on around 5 million women’s lips (or so it’s estimated) – Why do I find myself not only with my very own ‘brand name’ aka Poly Cystic Ovarian Syndrome (PCOS) but with a loot of symptoms that follow me...

Read more

The Healthy Hormone Series – Testosterone

June 21, 2017 by Nat Kringoudis 2 Comment(s)
The Healthy Hormone Series – Testosterone

Whilst you might think testosterone is only for the fella’s, think again.  Women need testosterone and the amount we need changes throughout the course of our reproductive and non-reproductive years.  For women, testosterone is made in both...

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PCOS or your cycle gone AWOL? Let me introduce Intermittent Fasting!

March 24, 2017 by Nat Kringoudis 2 Comment(s)
PCOS or your cycle gone AWOL?  Let me introduce Intermittent Fasting!

Thought about fasting?  Never had I ever thought this could be a good idea until one night I watched a documentary with Michael Mosley and it got my mind in a spin.  Everything I had ever been taught about hormone health was being thrown out the...

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5 Supplements That May Safely Save Your Hormones

February 28, 2017 by Nat Kringoudis 4 Comment(s)
5 Supplements That May Safely Save Your Hormones

Image via pintrest. It can be a confusing world out there.  So many different supplements, so many reasons to take them. Then, we’re told maybe they are a scam, they are ineffective and a waste of your good, hard-earned dollars.  Yes...

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The culprit of your hair-loss (and the rest!)

November 12, 2015 by Nat Kringoudis 2 Comment(s)
The culprit of your hair-loss (and the rest!)

Inspired by your questions that beautifully flow in, hair loss is one of those that pops up frequently.  You might be shocked to learn that around 40% of women experience some type of hair loss and it seems to be on the rise.  I’ve spoken...

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Should I quit sugar, go paleo or starve? My guide to knowing.

April 27, 2015 by Nat Kringoudis 7 Comment(s)
Should I quit sugar, go paleo or starve?  My guide to knowing.

It’s a pretty good question really.  Let’s get one thing straight first up.  I don’t advocate for the air-aterian style diet, so the latter (starvation) certainly isn’t an option to take you to wellness. But there are SO...

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How to manage that pesky hirsutism in PCOS (& all hormone imbalance)

April 13, 2015 by Nat Kringoudis 2 Comment(s)
How to manage that pesky hirsutism in PCOS (& all hormone imbalance)

Poly Cystic Ovarian Syndrome seems to continue to be the topic of conversation for so many women.  A whopping 20% of women who are of reproductive age have the condition. We’re told there is nothing you can do about it and the pill is often...

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Debunking PCOS e-course is LIVE!

April 19, 2014 by Nat Kringoudis 2 Comment(s)
Debunking PCOS e-course is LIVE!

Oh my freaking fallopian tubes she’s here!  My Debunking PCOS e-course package is LIVE BABY!  You’ve loved the live even so very much (or perhaps you couldn’t make it?  There are absolutely still tickets available for Perth...

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Why your hormones need xylitol

June 5, 2013 by Nat Kringoudis 48 Comment(s)
Why your hormones need xylitol

I’ve long been a xylitol lover, so much so it features heavily in my book Eat Fat, Be Thin. Xylitol, whilst the name sounds a bit space age-ish, it actually something we all produce in our bodies everyday. And whilst Xylitol looks and...

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So what if my menstrual cycle isn’t 28 days? PCOS women must read!

March 18, 2013 by Nat Kringoudis 14 Comment(s)
So what if my menstrual cycle isn’t 28 days?  PCOS women must read!

I’m glad you asked! What does happen if your menstrual cycle isn’t 28 days? On the back of a huge week with my ovulation segment on healthalks – there have been questions flying all about the place about healthy menstrual cycles...

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I’m Nat Kringoudis and a Qualified Health Care Practitioner, Author, Speaker and all-round natural fertility expert.

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Posts

Season 2 - Episode 25: Searching for Happiness with Dr Dain Heer
by Wendy0 Comment(s)
Season 2 - Episode 24: Upgrading Your Beauty with Bonnie Gillies
by Wendy0 Comment(s)

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