The question on around 5 million women’s lips (or so it’s estimated) – Why do I find myself not only with my very own ‘brand name’ aka Poly Cystic Ovarian Syndrome (PCOS) but with a loot of symptoms that follow me around like really bad body...
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The question on around 5 million women’s lips (or so it’s estimated) – Why do I find myself not only with my very own ‘brand name’ aka Poly Cystic Ovarian Syndrome (PCOS) but with a loot of symptoms that follow me...
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Whilst you might think testosterone is only for the fella’s, think again. Women need testosterone and the amount we need changes throughout the course of our reproductive and non-reproductive years. For women, testosterone is made in both...
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Thought about fasting? Never had I ever thought this could be a good idea until one night I watched a documentary with Michael Mosley and it got my mind in a spin. Everything I had ever been taught about hormone health was being thrown out the...
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Image via pintrest. It can be a confusing world out there. So many different supplements, so many reasons to take them. Then, we’re told maybe they are a scam, they are ineffective and a waste of your good, hard-earned dollars. Yes...
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Inspired by your questions that beautifully flow in, hair loss is one of those that pops up frequently. You might be shocked to learn that around 40% of women experience some type of hair loss and it seems to be on the rise. I’ve spoken...
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It’s a pretty good question really. Let’s get one thing straight first up. I don’t advocate for the air-aterian style diet, so the latter (starvation) certainly isn’t an option to take you to wellness. But there are SO...
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Poly Cystic Ovarian Syndrome seems to continue to be the topic of conversation for so many women. A whopping 20% of women who are of reproductive age have the condition. We’re told there is nothing you can do about it and the pill is often...
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Oh my freaking fallopian tubes she’s here! My Debunking PCOS e-course package is LIVE BABY! You’ve loved the live even so very much (or perhaps you couldn’t make it? There are absolutely still tickets available for Perth...
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I’ve long been a xylitol lover, so much so it features heavily in my book Eat Fat, Be Thin. Xylitol, whilst the name sounds a bit space age-ish, it actually something we all produce in our bodies everyday. And whilst Xylitol looks and...
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I’m glad you asked! What does happen if your menstrual cycle isn’t 28 days? On the back of a huge week with my ovulation segment on healthalks – there have been questions flying all about the place about healthy menstrual cycles...
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