The question on around 5 million women’s lips (or so it’s estimated) – Why do I find myself not only with my very own ‘brand name’ aka Poly Cystic Ovarian Syndrome (PCOS) but with a loot of symptoms that follow me around like really bad body...
Read more5 things at the core of your PCOS.
The question on around 5 million women’s lips (or so it’s estimated) – Why do I find myself not only with my very own ‘brand name’ aka Poly Cystic Ovarian Syndrome (PCOS) but with a loot of symptoms that follow me...
Read moreThe Healthy Hormone Series – Testosterone
Whilst you might think testosterone is only for the fella’s, think again. Women need testosterone and the amount we need changes throughout the course of our reproductive and non-reproductive years. For women, testosterone is made in both...
Read morePCOS or your cycle gone AWOL? Let me introduce Intermittent Fasting!
Thought about fasting? Never had I ever thought this could be a good idea until one night I watched a documentary with Michael Mosley and it got my mind in a spin. Everything I had ever been taught about hormone health was being thrown out the...
Read more5 Supplements That May Safely Save Your Hormones
Image via pintrest. It can be a confusing world out there. So many different supplements, so many reasons to take them. Then, we’re told maybe they are a scam, they are ineffective and a waste of your good, hard-earned dollars. Yes...
Read moreThe culprit of your hair-loss (and the rest!)
Inspired by your questions that beautifully flow in, hair loss is one of those that pops up frequently. You might be shocked to learn that around 40% of women experience some type of hair loss and it seems to be on the rise. I’ve spoken...
Read moreShould I quit sugar, go paleo or starve? My guide to knowing.
It’s a pretty good question really. Let’s get one thing straight first up. I don’t advocate for the air-aterian style diet, so the latter (starvation) certainly isn’t an option to take you to wellness. But there are SO...
Read moreHow to manage that pesky hirsutism in PCOS (& all hormone imbalance)
Poly Cystic Ovarian Syndrome seems to continue to be the topic of conversation for so many women. A whopping 20% of women who are of reproductive age have the condition. We’re told there is nothing you can do about it and the pill is often...
Read moreDebunking PCOS e-course is LIVE!
Oh my freaking fallopian tubes she’s here! My Debunking PCOS e-course package is LIVE BABY! You’ve loved the live even so very much (or perhaps you couldn’t make it? There are absolutely still tickets available for Perth...
Read moreWhy your hormones need xylitol
I’ve long been a xylitol lover, so much so it features heavily in my book Eat Fat, Be Thin. Xylitol, whilst the name sounds a bit space age-ish, it actually something we all produce in our bodies everyday. And whilst Xylitol looks and...
Read moreSo what if my menstrual cycle isn’t 28 days? PCOS women must read!
I’m glad you asked! What does happen if your menstrual cycle isn’t 28 days? On the back of a huge week with my ovulation segment on healthalks – there have been questions flying all about the place about healthy menstrual cycles...
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