Good Food Friday :: My cleansing spritzer

With the festive season well and truly behind us, it’s time to cleanse that little liver and continue to repair and replenish that wonderful body of yours.  So today, I’m sharing my cleansing spritzer!

This recipe is one of the new menu additions in the upcoming Gentle Body Cleanse.  Have you registered and signed up yet?  Best you hop to it!  Not long now and we’ll be diving into 5 days to a totally new you!

  • 100ml coconut water
  • 100ml mineral water
  • 20ml pomegranate juice OR 1/2 a pomegranate
  • Juice from 1/2 lemon or lime
  • Few sprigs of Mint
  • Coconut sugar to taste (optional – if you’re a sweet tooth!)

Combine and garnish (with mint) and add ice if necessary (remember your insides don’t love the cold).

1 Comment

  • January 17, 2014 By Saarah 11:04 pm

    This recipe sounds totally amazing. However, I’m going to be extra careful where I source my pomegranate juice from. Many of the ‘reputable’ brands that sell in the UK have their juice both concentrated AND pasturised. (A brand that used to be a favourite of mine has recently started doing this.)

    A lot of coconut water is pasturised too, even in the health stores. I’ll definitely be making sure mine is from a whole coconut as I want my drink to be full of goodies and nutrients rather than just to be a load of unhealthy sugar with a bit of mint in it.

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