No matter what the circumstances, we’ve all experienced sleepless nights. Cecelia and I chat with sleep expert, Olivia Arezzolo about how to have the best night sleep, how to deal with insomnia, reasons why you may not be sleeping, what to do...
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Staying motivated can be tricky and keeping your head in the right space at times even more difficult. In this episode Cecelia and I chat with TV personality and health and lifestyle lover Rachael Finch about how we can all use the little things...
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Break-ups are difficult, but as we discuss with Ange Simson from The Gratitude Project, she was very certain that when she separated from her husband of many years, that nothing was actually broken as such, they had just found themselves wanting...
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Hollywood stars Teresa Palmer and Sarah Olsen have more than just their careers in common. And whilst it can seem like having children may be a hinderance to our careers, these two identified it was actually the key to their success, long before...
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Right now, more than ever we are having to dig deep and rise above and nobody knows how to do this more than ‘small steps queen’ and founder of Ready For Change, Lisa Corduff. Whether it be from loss of a loved one through to wading through the...
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Ready to feel happier and healthier? Cecelia and I laughed our way through this entire episode with comedian Tommy Little. We talk about being inappropriate in the spotlight, what Tommy’s trip to Antarctica taught him and how we can draw on...
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We are having less sex than ever before and Cecelia and I wanted to find out why. We chat with sexologist Jacqueline Hellyer about where we are going wrong, why the younger generation are having less sex than ever and strategies you can include...
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Domestic violence is a very real issue with reports showing police deal with a related matter every two minutes. Cecelia and I chat with Tania Smith from the Parramatta Women’s Shelter about the reality of domestic violence, how we can...
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Self knowledge is said to be essential for life but so difficult to gain especially since our minds are super clever at hiding the truth from us, about ourselves. In this episode, Cecelia and I chat with Michael Bartura from The School Of Life...
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The health benefits of mushrooms are endless, yet we may shy away from them because we were told some could be poisonous or you’re worried you may have some kind of psychedelic experience. Cecelia and I chat with Mason from Superfeast on how we...
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Stem cell treatment may sound sci-fi but as Cecelia and I learnt, they are being collected, stored and used if needed, in a life changing way. In this episode we chat with Brenda Munz about her son’s Cerebral palsy and how he has responded...
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Sleep is the elixir of health. But it doesn’t come easy to all and when we experience life stress or certain events in our lives it can become even more difficult to get quality shut eye. In this episode Cecelia and I talk about sleep facts and...
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