The FREE 5 Day Recharge Challenge is coming to an End…


Have you cleansed with me?  Some may say, you’ve been missing out on that extra spark of vitality you’ve been searching for if the answer is no.  We’ve been offering various cleanse programs for over 5 years now and what started out as an experiment, very quickly blossomed into something bigger than I expected.  And here we are years later with several versions on offer.  Go us!

Before I dig into the last hurrah of the FREE 5 Day Recharge Challenge, here’s what we’ve got! (and the difference between them all)

Cleanse Yourself Cover



Cleanse Yourself program

Your complete 5 day program with added benefits and various supporting ingredients.  Consider it the deepest and most effective version of the cleanses.  It also includes access to our cleanse community as well as ongoing support such as where to next.








Cleanse Spring Menu (V2)

The Spring Menu compliments the Cleanse Yourself program.  Consider it the 2.0 featuring a new menu all because Cleanse Yourself was so darn popular.  We created this to add variety for those who had previously participated.  Once you start, sometimes you can’t not cleanse again!






Cleanse Your Family

Word on the street was that busy mums found it hard to cleanse and look after the family at the same time, so we made a family version that can be done in one of two ways.  It’s completely safe for the whole family to participate or it can be done by one or more of the adults in the family (aka the parentals) whilst still providing easy options to feed the whole family.  It means you don’t have to cook two meals whilst cleansing and gives you great options plus a varied menu also.





So why cleanse?  In a perfect world we wouldn’t need to, but every cell in our body relies on your body doing a good job of it and sadly our daily exposure to toxins be it in our food, water or environment eventually take their toll.  This program isn’t a deep detoxification, more so the gentle cleanse as it suggests.  Consider it a mini holiday for your insides to recharge the batteries.  Here’s what you’ll gain from any of the programs;

+ Brighter skin

+ Clearer mind

+ Less bloating

+ Happier bowels

+ Possible weight loss

Just to name a few – think happier hormones all round – that means on the whole a happier you!

Now to the point. (sorry I got excited!)  The 5 Day Recharge Challenge contains the same menu as Cleanse Yourself, just a trimmed down version of the add ons and extra cleansing info.  It’s the most basic cleanse of the bunch, but still contains your shopping list, 5 day menu and tips and tricks to get you through as well as access to the online community.

All my cleanses are super simple, include delicious recipes which are satisfying and definitely don’t leave you feeling like you’re missing out.  And let’s be honest; 5 days is a really short amount of time to make good inroads towards your health – especially this time of year!




So, if you’ve never cleansed or you feel a bit saggy and baggy after all the Christmas fun, the 5 Day Recharge Challenge has got your name on it – in fact I’ve reserved you a spot!  In any case, we’ve got something for everybody!

You must know,  is however coming to and end. (we promise we won’t leave you high and dry, we need to make way for something new and equally exciting)



This weekend is your last chance to jump onboard and to celebrate its wonderful time here on this gorgeous planet.

We’re doing something we haven’t done in some time and I’m inviting you to join me in the group cleanse commencing Monday – that means, we’re all in this together!  Once you , you’ll receive everything you need (straight into your inbox) to kick off with me this coming Monday the 16th of January, plus access to the closed group to ask questions, interact with me and ensure you’ve got the support you need. It’s all here waiting for you – so what are you waiting for?  Sign up and let’s do this together.  Spread the word, this is going to be epic!


  • January 14, 2017 By Deb hume 8:35 am

    I’m type 2 so hope this is compatible x

  • January 14, 2017 By Shaylee larkin 12:52 pm

    5 day recharge challenge

  • January 18, 2017 By Serissa Kilpatrick 9:40 am

    5 day recharge challenge is just what I need!

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