S U M M E R continues to roll on and all the fresh, beautiful food that comes with it has me in a spin at times – mostly because I can’t decide what I want to eat first! I stumbled across this DELICIOUS recipe over on the IQS...
Read more
I’ve long been a xylitol lover, so much so it features heavily in my book Eat Fat, Be Thin. Xylitol, whilst the name sounds a bit space age-ish, it actually something we all produce in our bodies everyday. And whilst Xylitol looks and...
Read more
Want in? I’ve got a secret. We aren’t all built the same, we have different constitutions, we live in different environments and well, what we require nutritionally probably isn’t the same as your favourite supermodel...
Read moreI’m an advocate for fat. Full fat. On the flip side, I quit sugar. Seem odd to you? Perhaps that’s because we have had it drummed into us that sugar isn’t ‘fattening’ because technically it doesn’t contain fat...
Read more