Cecelia and Nat got to chat with 2020 Big Brother housemate, Zoe George. Zoe has spent years keeping women, especially mums laughing with her blog, ’The Subtle Mummy.’ In this episode Zoe shares of her experience in Big Brother and shares...
Read moreEpisode 104 – Ayurveda, Grief & Turning Trauma Into Your Superpower with Gunny Sodhi
Gunny Sodhi is a second generation Ayurvedic and Naturopathic practitioner who, after experiencing the sudden loss of his beloved brother in a traumatic car accident found himself suffering deep depression and grief. In this episode he shares of...
Read moreWhy I ditched Meditation & Did This Instead
I’m not very good at meditating probably because I’m not very good at sitting still. Every single damn time somebody would mention the word ‘meditation’ I’d roll the eyes in the back of my head – I envied those who could meditation. I wish I...
Read moreWhy I ditched Meditation & Did This Instead
I’m not very good at meditating probably because I’m not very good at sitting still. Every single damn time somebody would mention the word ‘meditation’ I’d roll the eyes in the back of my head – I envied...
Read more5 Supplements That May Safely Save Your Hormones
Image via pintrest. It can be a confusing world out there. So many different supplements, so many reasons to take them. Then, we’re told maybe they are a scam, they are ineffective and a waste of your good, hard-earned dollars. Yes...
Read moreHow to have beautiful hair
Hair. Let’s be perfectly honest with ourselves. We ALL want hot hair. I love hair and I know if I can make mine work for me, I feel nice. Often when I post pictures of my own hair, I get many, many comments. I too am slightly hair...
Read moreDon’t google it… you’ll have cancer for sure!
Have you been joining in our recent Facebook LIVE chats? They are F to the U.N. Midweek, I jumped on and chatted away to over one thousand people, all asking questions and hanging out together. You know why so many people have since watched...
Read moreBack-acne. The why and the how to fix.
Let’s face it, any type of acne or skin eruptions is super frustrating. Back-acne, especially as an adult, is a challenge, mostly because it’s one of those things you look forward to saying goodbye to as you move into your...
Read moreAre too many open mind tabs suppressing your health?
ARGH my head! Quite honestly, it’s a mind-field in there. Oh hey you say “me too!” Good to hear, I’m not alone. As school holidays are in full pelt here in Victoria, I feel as though the mind tabs continue open, yet...
Read moreFoodie Friday: Chicken and Vegetable Bone Broth
While I’m not in favour of abusing the use of antibiotics, using them wisely (and sparingly) in order to stop the progress of acute disease can be valuable. However one of the unfortunate side effects is that antibiotic drugs are not selective in...
Read moreGood Food Friday: Zucchini & Quinoa Frittata
This weeks Foodie feature comes from the lovely Victoria from @_naturalnutrition_ . This nutritious (and delicious) powerhouse is a balance of good fats and protein. That can only mean one thing – hormones will most certainly will be...
Read moreMy 5 Best Skin & Acne Fixers
You might have seen that each Wednesday over on the YourTea Instagram page, I answer questions in real live time. It’s a fun, fab way to chat with the audience and answer some specific and burning questions people from around the globe may...
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