Lisa’s ‘Crap the Freezer is Broken’ Lamb Shank delight!

You might have seen Lisa Corduff and I have been a little busy with a series of freaking awesome webinars (come join us – they’re FREE!)  We think (actually deep down, it’s our actual reality) we are hilarious.  Last week Lisa shared her story of how her freezer door was left ajar overnight and how she was like a crazy woman, madly trying to rescue its contents.  In the process, she created this winning dinner!

Here’s what you need to make her broken freezer recipe (kinda a stretch of the truth – the door was actually left ajar but broken sounded better in my title!)

3 large shanks (or four-six small shanks)

3 zucchini cut into chunks

3 carrots cut into chunks

3 sticks of celery cut into chunks

1 onion cut into quarters

4 cloves of garlic, halved

1/3 cup tomato paste

1/4 cup tamari

1/4 cup honey

1 tin tomatoes

2 cups of water

Here’s what you do:

Mixed up the marinade (all the liquid ingredients) first.

Add all the other ingredients to the bowl

Pour liquid over the top

Cooked for 6-7 hours on high. 

Serve as soup, stew, on top of mash – whatever you desire!

Check out Lisa’s website and her programmes.  Her fermenting course is something you need to check out!

Now if you want to join us for next weeks webinar on Thyroid health – please do!  Not only can you listen in live and ask questions, you can catch up on the recordings from the previous weeks too.  Wednesday night was all about weight gain and the week before we chatted about healthy hormones.  So good and so much fun!  See you there. To learn more, click here.


  • April 8, 2016 By Lisa 2:17 pm

    It’s a ripper recipe! Thanks for sharing and that damn freezer door better stay shut from now on!

    • April 8, 2016 By Nat Kringoudis 6:56 pm

      HAHA the CRAP freezer door!?

  • April 13, 2016 By Bec Irving 7:29 pm

    Absolutely loving the webinars ladies! So many great takeaways xo

    • April 19, 2016 By Nat Kringoudis 10:26 pm

      We are having so very much fun!!

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