Meet the beauty that is Claire Obeid. Claire is the founder of The Wellness Project, a coach, writer and truth speaker. You’ll quickly learn that Claire is one cleverly in tune with herself kinda gal – which I ‘oh so...
Read morePre Period spotting – what it really means.
Recently I was asked to write about pre period spotting and what it really means. It’s so important for us to understand that like all symptoms, it is just a gentle nudge from our bodies to look deeper into the underlying issue and...
Read moreGood Food Friday: Sarah Britton’s Pumpkin Pie Amaranth Porridge
We all love Sarah Britton. This beauty of a woman hasn’t let her guard down at all since becoming a mum – so it seems! This recipe is proof. If you haven’t met Sarah before, you must introduce yourself here and here. This...
Read moreWellness Women Wednesday: Kate Toholka from Summersalt Life
Here’s a rocket in the women’s health movement – meet Kate Toholka! She is one A-mazing gift to women – after all she gets off on supporting busy women to overcome stress and give up the self hate and guilt already! I...
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