Beautiful images by CJ photography

We’re almost there – I’m talking just a few more sleeps until you will be able to get your hands on my new e-book ‘Fertilise Yourself.’ We are over the moon with how it has all come together. But rather than take my word for it – see what everybody is saying!

“Natalie’s fertility guide is an essential read for any woman wanting to create a body fit for baby! Each chapter provides clear advice about food, our bodies, and practices that can easily be incorporated into our busy routines. There are even delicious recipes tailored specifically for increasing fertility, and meal plans for taking the guesswork out of it all. Natalie writes with warmth and humour, while providing us with authoritative information we can all use.” Sarah Britton, My New Roots

“Fertility Guru Nat leaves no stone unturned in this epic guide to getting your body firing on all cylinders. There is just so much to know – and it’s all here!” Louise Bell, Table Tonic

“Many people having trouble conceiving may not realise how important it is for all round wellbeing – from your mind through to your physical health and what foods you are fuelling your body with. Natalie’s book is a great guide on how to eat ‘naturally’ so that your body benefits. Not only for fertility but for your overall health and weigh control as well.” (Lara Shannon, Founder of Ecochick.com and Host of Eco TV)

“No matter where you are at on your health journey Fertilise Yourself caters to everyone. With mouth watering recipes and easy to digest and practical information you can start to implement into your life today. Nat has done a brilliant job at educating us on natural ways we can look at our fertility and overall health and wellbeing. This has been by far my favourite book on this important subject.” Melissa Ambrosini, Path to Wellness

“It gives me great pleasure to endorse this work of Nat Kringoudis who is a genuine path-cutter and front runner in the field of fertility.Her unique perspective and insight into women’s health has provided so many families with unsurmountable joy and I know that this e-book will help a greater online community thrive with renewed health and optimal wellness.” Samantha Gowing

“Not only do our lifestyle choices affect our health and happiness – but they also affect our fertility. This is something that needs to be brought into conversations more often, and Natalie is just the person to do that. Her knowledge around preparing your body for fertility is incredible – and it is information that you won’t hear anywhere else. She gives clear, easy-to-understand advice about what we are doing to diminish our reproductive chances and what we can do to turn it all around. I recommend this e-book to anyone who is planning for a family, already has one, or just wants to increase their health.” Jessica Ainscough: Author, holistic health coach, and founder of The Wellness Warrior

The ebook also includes general health and wellness tips like this:

“Eat foods that are room temperature or warmer especially during winter. This is very important to support healthy gut function and promote great health from top to bottom. Cold foods will lead to phlegm production and may cause disturbances to your health. This is especially essential for women who experience period pain – warm foods keep the blood pumping.”

AND it’s not just all for the girls! You can let the guys know: one of the most important aspects of treatment for abnormal and sluggish sperm is lots of regular intercourse. (thank me later guys…)

It’s also looking pretty fun – thanks to the team at Sea Thru Studio who are doing a great job putting everything together.

Sit tight. I know many of you are busting to ‘fertilise yourself,’ and believe me, I’m just as excited!