FY yoghurt

Good Food Friday : yoghurt with stewed fruits

Image – excerpt from Fertilise Yourself

Your breakfast sets the tone for your day, and eating well is one of the best things you can do. For ALL of yourself!

When you start with poor sugary cereals, your sugar levels peak and then plummet shortly after, as does your energy. You then start craving sugar. Soon after, the same thing happens again, and goes on all day. Meaning that your sugar levels are up and down like a clown on a pogo stick. It’s for this reason that we benefit most from starting our day well.

Why not try my super easy yoghurt and stewed fruit recipe from my Fertilise Yourself ebook, which you can get hold of it here.

Yoghurt and stewed fruit

Fruit is super easy to stew.

Simply remove the peel or rind, roughly chop, add 1/4 cup of water, and stew until soft. You can stew almost anything, and use a combination of fruits to spice things up. I love stewed apples. Rhubarb is delicious too, especially when pear is added, as the sweet and sour flavours combine well. You can also warm up prunes for a delectable treat.

Ad some granola and yoghurt, and you have a treat worth sharing!

 

 

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