Think clearer thoughts, brighter skin, no bloating and a happy digestive system – it’s all about to become your reality!  Most of us would admit that we have all given our bodies quite the ride over time. Our modern diet, lifestyle, things like the pill, antibiotics and other environmental factors all contribute to the toxic load our systems take on and our gut (and liver) seems to take the biggest punch along the way. It’s so important that we take time to allow these toxins to move out of our body and to replenish the good bacteria that our digestive system needs to function and have us thriving on all levels. It’s for this reason that my Cleanse Yourself program was created, to take you towards your best. We’ve been so inspired by the thousands that have loved the program that we’ve created a special 5 day course.  All we’ve done is taken the 5 day menu from the current program and made it available to you so that you can join in on the fun and challenge yourself to just 5 days to a newer you – for FREE!

This is not a diet!  Consider this a gorgeous clean out for your insides!

What’s included? You’ll receive the 5 day menu including your handy shopping list, all the recipes included plus pre + post cleanse tips.

How is this different from the Cleanse Yourself program? The Cleanse program takes things one step further and includes your cleansing regime, tips and tricks to get you through as well as background information of why you cleanse and how this can help your specific health concerns.  This is not in the 5 day course.  Consider the 5 day course an introduction to cleansing.

Now, can anybody join in? Almost!  I know it will be the question on the lips of expectant and breastfeeding mothers, those on medications and with known health issues.  I’m here to tell you that I’ve had plenty of mums and mums-to-be cleanse in the past who have come back with outstanding feedback.  You most certainly can cleanse in these cases. Most importantly I encourage you to listen to your body, no matter what and modify the cleanse to suit your needs. Children under the age of 16 need to seek parental permission and support to cleanse and the elderly or those with a known health condition consult their health care professional before changing any regime.

What will I expect from the 5-day course?

A good cleanse is like a holiday – you can expect some or many of the following;

• Clearer skin (bye bye acne/eczema/psoriasis)

• Brighter eyes

• Weight loss (including fluid retention)

• Less bloating/improved digestion (happy bowels)

• Happy hormones (doesn’t have to equal babies you know – it’s simply a thriving reproductive system)

• Balanced moods

and the list honestly goes on.