wellness - Nat Kringoudis https://www.natkringoudis.com/tag/wellness-2/ Wed, 15 Feb 2023 03:47:41 +0000 en-AU hourly 1 https://wordpress.org/?v=7.0.4 https://www.natkringoudis.com/wp-content/uploads/2017/10/cropped-Favicon-152x152px-02-32x32.png wellness - Nat Kringoudis https://www.natkringoudis.com/tag/wellness-2/ 32 32 203786983 Episode 138: Connecting Well+Being with Sarah Adele https://www.natkringoudis.com/episode-138-connecting-well-being-with-sarah-adele/ https://www.natkringoudis.com/episode-138-connecting-well-being-with-sarah-adele/#respond Mon, 24 May 2021 03:41:05 +0000 https://www.natkringoudis.com/?p=21684 Sarah is the founder of the Integrative Awaken Movement and found herself perplexed that people weren’t connecting wellbeing and the space between the physical and emotional when it comes to movement. In this episode she discusses; How much our wellbeing is interconnected – emotions and the physical self. How muscles need to be released on […]

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]]> https://www.natkringoudis.com/episode-138-connecting-well-being-with-sarah-adele/feed/ 0 21684 Episode 137: What plant based eating really means with Simon Hill https://www.natkringoudis.com/episode-137-what-plant-based-eating-really-means-with-simon-hill/ https://www.natkringoudis.com/episode-137-what-plant-based-eating-really-means-with-simon-hill/#respond Mon, 10 May 2021 07:54:22 +0000 https://www.natkringoudis.com/?p=21636 Eating a plant based diet may not actually mean cutting meat and animal products out all together. In this episode Nat and Cecelia chat with nutritionist and physiotherapist Simon Hill about his new book, The Proof Is In The Plants and discuss the science and research about plant based eating. In this episode Simon shares […]

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]]> https://www.natkringoudis.com/episode-137-what-plant-based-eating-really-means-with-simon-hill/feed/ 0 21636 Episode 136: Can we all just be nicer? With Cecelia and Nat https://www.natkringoudis.com/episode-136-can-we-all-just-be-nicer-with-cecelia-and-nat/ https://www.natkringoudis.com/episode-136-can-we-all-just-be-nicer-with-cecelia-and-nat/#respond Tue, 04 May 2021 02:32:03 +0000 https://www.natkringoudis.com/?p=21622 The world feels a lot crazy with the pandemic, people seemingly suffering from PTSD (post traumatic stress disorder) and trying to find the balance between life before Covid and now.  In this episode Cecelia and Nat catch up on what has been happening, observations of human behaviour and their ideas on how we can make […]

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]]> https://www.natkringoudis.com/episode-136-can-we-all-just-be-nicer-with-cecelia-and-nat/feed/ 0 21622 Ep 35 TWC – What is middle age anyway? with Jo Stanley https://www.natkringoudis.com/ep-35-twc-what-is-middle-age-anyway-with-jo-stanley/ https://www.natkringoudis.com/ep-35-twc-what-is-middle-age-anyway-with-jo-stanley/#respond Thu, 27 Dec 2018 20:00:23 +0000 https://www.natkringoudis.com/?p=18858 Yes it’s inevitable, we’re all ageing each and every day. After Jo was told she ‘looked great for her age,’ it left her wondering.. what exactly was she supposed to look like and who wrote the style guide that set the rules as to what this was exactly? In this hilarious episode Cecelia and Nat […]

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]]> https://www.natkringoudis.com/ep-35-twc-what-is-middle-age-anyway-with-jo-stanley/feed/ 0 18858 Ep 34 TWC – IVF: The Male Perspective https://www.natkringoudis.com/ep-34-twc-ivf-the-male-perspective/ https://www.natkringoudis.com/ep-34-twc-ivf-the-male-perspective/#respond Wed, 26 Dec 2018 20:00:39 +0000 https://www.natkringoudis.com/?p=18757 Women really do go through a lot when it comes to assisted fertility and IVF, but have we ever stopped to think just how do the men really feel? In this episode, Cecelia and I chat with two men who have experienced and supported their wives through the IVF and touch on the trials and […]

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]]> https://www.natkringoudis.com/ep-34-twc-ivf-the-male-perspective/feed/ 0 18757 Ep 33 TWC – The Wellness Review https://www.natkringoudis.com/ep-33-twc-the-wellness-review/ https://www.natkringoudis.com/ep-33-twc-the-wellness-review/#respond Tue, 25 Dec 2018 20:00:32 +0000 https://www.natkringoudis.com/?p=18834 Cecelia and I look back on the episodes and topics we have loved discussing and recording. Join us as we openly and honestly discuss where we are in life and the lessons we have gained from The Wellness Collective. Listen HERE or via the Podcast One app. In this episode you will learn; 1:00 It’s just […]

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]]> https://www.natkringoudis.com/ep-33-twc-the-wellness-review/feed/ 0 18834 Episode 26 – How To Find Your Voice https://www.natkringoudis.com/episode-26-how-to-find-your-voice/ https://www.natkringoudis.com/episode-26-how-to-find-your-voice/#respond Thu, 26 Jul 2018 02:00:30 +0000 https://www.natkringoudis.com/?p=17822 Being heard is so important for our health and wellbeing, but have you stopped to think that how you articulate and project your voice could be tied back into your own sense of self? Reality is, we are constantly marketing ourselves with every conversation we have, so best make that count. In this episode, I’m […]

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]]> https://www.natkringoudis.com/episode-26-how-to-find-your-voice/feed/ 0 17822 PP Episode #108 – Under-Eating and Its Connection to Hormone Problems with Laura Schoenfeld https://www.natkringoudis.com/under-eating-and-its-connection-to-hormone-problems-with-laura-schoenfeld/ https://www.natkringoudis.com/under-eating-and-its-connection-to-hormone-problems-with-laura-schoenfeld/#respond Mon, 23 Jul 2018 12:00:08 +0000 https://www.natkringoudis.com/?p=17776 Dieting is pretty common in most cultures and it seems there’s always a new fad diet to try out. But, could these diets actually be doing more harm than good? Registered Dietitian, Laura Schoenfeld, talks about how under-eating impacts our hormone levels and overall health. Laura Schoenfeld is a Registered Dietitian trained in Functional Medical Nutrition […]

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]]> https://www.natkringoudis.com/under-eating-and-its-connection-to-hormone-problems-with-laura-schoenfeld/feed/ 0 17776 Episode 25 – Breast Implant Illness – Melanie Ward’s Road To Recovery https://www.natkringoudis.com/episode-25-breast-implant-illness-melanie-wards-road-to-recovery/ https://www.natkringoudis.com/episode-25-breast-implant-illness-melanie-wards-road-to-recovery/#respond Thu, 19 Jul 2018 01:55:30 +0000 https://www.natkringoudis.com/?p=17762 Linking illness to implants was the last item on Mel’s long list, but her unexplained symptoms lead her on a path of discovery she never anticipated. Just 6 weeks after having her implants removed, Cecelia and I had a chat with Mel to learn about her experience with implants, the research she unveiled, how these […]

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]]> https://www.natkringoudis.com/episode-25-breast-implant-illness-melanie-wards-road-to-recovery/feed/ 0 17762 Episode 24 – How Wood Makes You Healthier with Peter Maddison https://www.natkringoudis.com/episode-24-how-wood-makes-you-healthier-with-peter-maddison/ https://www.natkringoudis.com/episode-24-how-wood-makes-you-healthier-with-peter-maddison/#respond Tue, 10 Jul 2018 23:49:12 +0000 https://www.natkringoudis.com/?p=17717 Apparently, wood makes us nicer humans. According to a study by Forrest and Wood, home and working environments which contain wood make us happier and healthier. Cecelia and I caught up with Grand Designs host, Peter Maddison to learn more about why we can all benefit from wood in our lives and how we can […]

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