menopause - Nat Kringoudis https://www.natkringoudis.com/tag/menopause/ Thu, 20 Feb 2025 01:17:39 +0000 en-AU hourly 1 https://wordpress.org/?v=7.1.2 https://www.natkringoudis.com/wp-content/uploads/2017/10/cropped-Favicon-152x152px-02-32x32.png menopause - Nat Kringoudis https://www.natkringoudis.com/tag/menopause/ 32 32 203786983 The Wellness Collective – The Truth About Aging, Menopause & HRT (No One Talks About This!) with Jane McCann https://www.natkringoudis.com/the-wellness-collective-the-truth-about-aging-menopause-hrt-no-one-talks-about-this-with-jane-mccann/ https://www.natkringoudis.com/the-wellness-collective-the-truth-about-aging-menopause-hrt-no-one-talks-about-this-with-jane-mccann/#respond Thu, 20 Feb 2025 01:17:39 +0000 https://www.natkringoudis.com/?p=24365 Aging is inevitable—but embracing it? That’s a choice. We need to talk about menopause, confidence, and why so many women feel lost in midlife. What if I told you menopause could be the best thing that ever happened to you? Today’s guest, Jane McCann (aka The Middle Aged Goddess), is living proof that aging doesn’t […]

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]]> https://www.natkringoudis.com/the-wellness-collective-the-truth-about-aging-menopause-hrt-no-one-talks-about-this-with-jane-mccann/feed/ 0 24365 Season 3. The Wellness Collective – Hormone Myths and Menopause – Dr. Lara Briden https://www.natkringoudis.com/season-3-the-wellnes-collective-hormone-myths-and-menopause-dr-lara-briden/ https://www.natkringoudis.com/season-3-the-wellnes-collective-hormone-myths-and-menopause-dr-lara-briden/#respond Thu, 04 Jul 2024 03:54:24 +0000 https://www.natkringoudis.com/?p=23769 Season 3. The Wellness Collective Hormone Myths and Menopause – Dr. Lara Briden In this episode of the Wellness Collective, we reconnect with Dr. Lara Briden, a renowned naturopathic doctor and author. Lara shares her insights on menopause, hormone therapy, and the critical role of metabolic health. We dive deep into the misconceptions about estrogen, […]

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]]> https://www.natkringoudis.com/season-3-the-wellnes-collective-hormone-myths-and-menopause-dr-lara-briden/feed/ 0 23769 Season 2 – Episode 76: Hair loss, Shedding and Greying Hair Fixes with Nat Kringoudis https://www.natkringoudis.com/season-2-episode-75-hair-loss-shedding-and-greying-hair-fixes-with-nat-kringoudis/ https://www.natkringoudis.com/season-2-episode-75-hair-loss-shedding-and-greying-hair-fixes-with-nat-kringoudis/#respond Mon, 19 Jun 2023 04:14:34 +0000 https://www.natkringoudis.com/?p=23316 Hair loss, shedding and greying hair fixes   There has been an increase in people experiencing hair loss and shedding post pandemic.  In this episode Nat shares why we have seen this sudden change and how you can profile your individual symptoms to treat the root cause of your hair loss.  Nat shares how it […]

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]]> https://www.natkringoudis.com/season-2-episode-75-hair-loss-shedding-and-greying-hair-fixes-with-nat-kringoudis/feed/ 0 23316 Season 2 – Episode 37: Addressing Menopause Weight Gain with Dr Anna Cabecca https://www.natkringoudis.com/season-2-episode-37-addressing-menopause-weight-gain-with-dr-anna-cabecca/ https://www.natkringoudis.com/season-2-episode-37-addressing-menopause-weight-gain-with-dr-anna-cabecca/#respond Mon, 29 Aug 2022 09:24:08 +0000 https://www.natkringoudis.com/?p=22920 Most women have accepted that gaining weight during menopause is a given. But like most hormonal symptoms, just because it is common doesn’t mean it is normal.  Dr Anna Cabecca is back to share her wisdom about menopause, weight gain and other associated symptoms which she believes can be managed and addressed with simple lifestyle […]

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]]> https://www.natkringoudis.com/season-2-episode-37-addressing-menopause-weight-gain-with-dr-anna-cabecca/feed/ 0 22920 Season 2 – Episode 31: Queen Menopause with Ali Daddo https://www.natkringoudis.com/season-2-episode-31-queen-menopause/ https://www.natkringoudis.com/season-2-episode-31-queen-menopause/#respond Wed, 06 Jul 2022 02:02:53 +0000 https://www.natkringoudis.com/?p=22863 Ali Dado graced the covers of our favourite Dolly Magazine Editions in the 90’s and in more recent times married Cameron Daddo and became a mother of 3. And through all the ups and downs that come with families and children, Menopause for All has been the wildest ride. In this episode she shares the […]

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]]> https://www.natkringoudis.com/season-2-episode-31-queen-menopause/feed/ 0 22863 Episode 142: Perimenopause & Menopause with Dr Mariza Snyder https://www.natkringoudis.com/episode-142-perimenopause-menopause-with-dr-mariza-snyder/ https://www.natkringoudis.com/episode-142-perimenopause-menopause-with-dr-mariza-snyder/#respond Mon, 28 Jun 2021 04:23:34 +0000 https://www.natkringoudis.com/?p=21986 20 years is a long time to be in the prequel to menopause. With Dr Mariza on your team, you’ll find that it doesn’t have to be your mother’s experience of menopause and you can decide to define your own menopausal path with the right tools. In this episode we chat about; + How our […]

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]]> https://www.natkringoudis.com/episode-142-perimenopause-menopause-with-dr-mariza-snyder/feed/ 0 21986 Episode 133 – How to Exercise Smarter As We Get Older with Debra Atkinson https://www.natkringoudis.com/episode-133-how-to-exercise-smarter-as-we-get-older-with-debra-atkinson/ https://www.natkringoudis.com/episode-133-how-to-exercise-smarter-as-we-get-older-with-debra-atkinson/#respond Tue, 13 Apr 2021 06:49:08 +0000 https://www.natkringoudis.com/?p=21568 Things do change as we go through the phases of life as women.  And so should your movement regime according to Debra Atkinson.  If you want to continue to have energy and vitality as the years clock over, Debra tells exactly how we need to adjust our workouts to suit especially through peri-menopause and menopause. […]

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]]> https://www.natkringoudis.com/episode-133-how-to-exercise-smarter-as-we-get-older-with-debra-atkinson/feed/ 0 21568 PP Episode #163 – Stress: An Invitation to Level Up Your Hormones and Fertility with Ali Shapiro https://www.natkringoudis.com/stress-an-invitation-to-level-up-your-hormones-and-fertility-with-ali-shapiro/ https://www.natkringoudis.com/stress-an-invitation-to-level-up-your-hormones-and-fertility-with-ali-shapiro/#respond Mon, 20 Jan 2020 11:00:07 +0000 https://www.natkringoudis.com/?p=20348 Holistic nutritionist and integrated health expert, Ali Shapiro, beat the odds by getting naturally pregnant at the age of 40 as a cancer survivor! Take a listen to this week’s episode to find out how she did it and the role that understanding stress played in the process. Ali Shapiro is the creator of Truce […]

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]]> https://www.natkringoudis.com/stress-an-invitation-to-level-up-your-hormones-and-fertility-with-ali-shapiro/feed/ 0 20348 PP Episode #137 – What’s Really Going On In Perimenopause and Menopause with Dr. Anna Cabeca https://www.natkringoudis.com/whats-really-going-on-in-perimenopause-and-menopause-with-dr-anna-cabeca/ https://www.natkringoudis.com/whats-really-going-on-in-perimenopause-and-menopause-with-dr-anna-cabeca/#respond Mon, 25 Feb 2019 11:00:40 +0000 https://www.natkringoudis.com/?p=19181 What’s the real deal when it comes to perimenopause and menopause? How does birth control factor in? Are we really in control of our bodies? How can we heal ourselves and treat menopause symptoms naturally? Dr. Anna Cabeca is here to gives us the answers! Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health […]

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]]> https://www.natkringoudis.com/whats-really-going-on-in-perimenopause-and-menopause-with-dr-anna-cabeca/feed/ 0 19181 PP Episode #114 – From Postpartum to Peri-Menopause with Angelique Panagos https://www.natkringoudis.com/from-postpartum-to-peri-menopause-with-angelique-panagos/ https://www.natkringoudis.com/from-postpartum-to-peri-menopause-with-angelique-panagos/#respond Mon, 03 Sep 2018 12:00:26 +0000 https://www.natkringoudis.com/?p=18094 It’s fairly common knowledge by now that stress can impact our bodies and hormone levels, But, did you know that not getting enough sleep can negatively your hormone levels as well after just one night? Registered Nutritional Therapist, Angelique Panagos, talks about this and more in this week’s episode! Angelique Panagos is a Registered Nutritional Therapist, […]

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]]> https://www.natkringoudis.com/from-postpartum-to-peri-menopause-with-angelique-panagos/feed/ 0 18094