The Wellness Collective - Nat Kringoudis https://www.natkringoudis.com/tag/the-wellness-collective/ Thu, 20 Feb 2025 01:17:39 +0000 en-AU hourly 1 https://wordpress.org/?v=7.0.4 https://www.natkringoudis.com/wp-content/uploads/2017/10/cropped-Favicon-152x152px-02-32x32.png The Wellness Collective - Nat Kringoudis https://www.natkringoudis.com/tag/the-wellness-collective/ 32 32 203786983 The Wellness Collective – The Truth About Aging, Menopause & HRT (No One Talks About This!) with Jane McCann https://www.natkringoudis.com/the-wellness-collective-the-truth-about-aging-menopause-hrt-no-one-talks-about-this-with-jane-mccann/ https://www.natkringoudis.com/the-wellness-collective-the-truth-about-aging-menopause-hrt-no-one-talks-about-this-with-jane-mccann/#respond Thu, 20 Feb 2025 01:17:39 +0000 https://www.natkringoudis.com/?p=24365 Aging is inevitable—but embracing it? That’s a choice. We need to talk about menopause, confidence, and why so many women feel lost in midlife. What if I told you menopause could be the best thing that ever happened to you? Today’s guest, Jane McCann (aka The Middle Aged Goddess), is living proof that aging doesn’t […]

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]]> https://www.natkringoudis.com/the-wellness-collective-the-truth-about-aging-menopause-hrt-no-one-talks-about-this-with-jane-mccann/feed/ 0 24365 The Wellness Collective – Puberty, Hormones & Teen Wellness: What Every Parent Needs to Know https://www.natkringoudis.com/the-wellness-collective-puberty-hormones-teen-wellness-what-every-parent-needs-to-know/ https://www.natkringoudis.com/the-wellness-collective-puberty-hormones-teen-wellness-what-every-parent-needs-to-know/#respond Thu, 13 Feb 2025 06:29:21 +0000 https://www.natkringoudis.com/?p=24361 Puberty, hormones, and periods—oh my! If you’re raising a teen girl (or soon will be), this episode is a must-listen. We’re diving deep into puberty, first periods, mood swings, and everything in between, so you can support your daughter without the guesswork. Most parents feel completely lost when it comes to talking about puberty. Should […]

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]]> https://www.natkringoudis.com/the-wellness-collective-puberty-hormones-teen-wellness-what-every-parent-needs-to-know/feed/ 0 24361 The Wellness Collective – Is This Liquid Gold the Real Deal?! From Ancient Greece to Your Kitchen with Evan Karavitis https://www.natkringoudis.com/the-wellness-collective-is-this-liquid-gold-the-real-deal-from-ancient-greece-to-your-kitchen-with-evan-karavitis/ https://www.natkringoudis.com/the-wellness-collective-is-this-liquid-gold-the-real-deal-from-ancient-greece-to-your-kitchen-with-evan-karavitis/#respond Wed, 12 Feb 2025 01:13:08 +0000 https://www.natkringoudis.com/?p=24358 Hi friends, let’s talk olive oil—but not just any olive oil. We’re talking about the real deal, the stuff that’s been around since Ancient Greece, untouched by modern farming, and packed with polyphenols so powerful they put regular extra virgin olive oil to shame. My guest, Evan Karavitis, has made it his mission to bring […]

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]]> https://www.natkringoudis.com/the-wellness-collective-is-this-liquid-gold-the-real-deal-from-ancient-greece-to-your-kitchen-with-evan-karavitis/feed/ 0 24358 The Wellness Collective – Protecting Your Skin While Supporting Your Well-Being https://www.natkringoudis.com/the-wellness-collective-protecting-your-skin-while-supporting-your-well-being/ https://www.natkringoudis.com/the-wellness-collective-protecting-your-skin-while-supporting-your-well-being/#respond Mon, 03 Feb 2025 02:54:46 +0000 https://www.natkringoudis.com/?p=24345 Protecting Your Skin While Supporting Your Well-Being Let’s unpack something that’s been drummed into us for years: fear of the sun. We’ve been told to slather on sunscreen, hide under hats, and avoid sunlight like it’s out to get us. But is avoiding the sun actually harming your health? I thought, you know, let’s talk […]

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]]> https://www.natkringoudis.com/the-wellness-collective-protecting-your-skin-while-supporting-your-well-being/feed/ 0 24345 Episode 26 – How To Find Your Voice https://www.natkringoudis.com/episode-26-how-to-find-your-voice/ https://www.natkringoudis.com/episode-26-how-to-find-your-voice/#respond Thu, 26 Jul 2018 02:00:30 +0000 https://www.natkringoudis.com/?p=17822 Being heard is so important for our health and wellbeing, but have you stopped to think that how you articulate and project your voice could be tied back into your own sense of self? Reality is, we are constantly marketing ourselves with every conversation we have, so best make that count. In this episode, I’m […]

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]]> https://www.natkringoudis.com/episode-26-how-to-find-your-voice/feed/ 0 17822 Episode 25 – Breast Implant Illness – Melanie Ward’s Road To Recovery https://www.natkringoudis.com/episode-25-breast-implant-illness-melanie-wards-road-to-recovery/ https://www.natkringoudis.com/episode-25-breast-implant-illness-melanie-wards-road-to-recovery/#respond Thu, 19 Jul 2018 01:55:30 +0000 https://www.natkringoudis.com/?p=17762 Linking illness to implants was the last item on Mel’s long list, but her unexplained symptoms lead her on a path of discovery she never anticipated. Just 6 weeks after having her implants removed, Cecelia and I had a chat with Mel to learn about her experience with implants, the research she unveiled, how these […]

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]]> https://www.natkringoudis.com/episode-25-breast-implant-illness-melanie-wards-road-to-recovery/feed/ 0 17762 Episode 24 – How Wood Makes You Healthier with Peter Maddison https://www.natkringoudis.com/episode-24-how-wood-makes-you-healthier-with-peter-maddison/ https://www.natkringoudis.com/episode-24-how-wood-makes-you-healthier-with-peter-maddison/#respond Tue, 10 Jul 2018 23:49:12 +0000 https://www.natkringoudis.com/?p=17717 Apparently, wood makes us nicer humans. According to a study by Forrest and Wood, home and working environments which contain wood make us happier and healthier. Cecelia and I caught up with Grand Designs host, Peter Maddison to learn more about why we can all benefit from wood in our lives and how we can […]

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]]> https://www.natkringoudis.com/episode-24-how-wood-makes-you-healthier-with-peter-maddison/feed/ 0 17717 Ep 23 – PCOS Management & Treatment https://www.natkringoudis.com/ep-23-pcos-management-treatment/ https://www.natkringoudis.com/ep-23-pcos-management-treatment/#respond Thu, 05 Jul 2018 21:00:28 +0000 http://www.natkringoudis.com/?p=17685 20% of women of a reproductive age are said to be suffering from Poly Cystic Ovarian Syndrome (PCOS). But why? In this episode Cecelia picks my brain about my clinical experience with PCOS, what it is, why it happens and the best solutions and treatments to really kick it to the curb. If you have […]

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]]> https://www.natkringoudis.com/ep-23-pcos-management-treatment/feed/ 0 17685 Ep 22 – Getting Real and Honest in Life with Nat & Cecelia https://www.natkringoudis.com/ep-22-getting-real-and-honest-in-life-with-nat-cecelia/ https://www.natkringoudis.com/ep-22-getting-real-and-honest-in-life-with-nat-cecelia/#respond Sun, 03 Jun 2018 20:00:55 +0000 http://www.natkringoudis.com/?p=17396 Enough of the fluff, Cecelia and I jump headfirst into discussing how social media and what’s going on, on our screens, is seemingly messing with our perception of the real world. Rather than complain about it to each other, we decided to talk openly and honestly about the challenges we face with the façade.   […]

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]]> https://www.natkringoudis.com/ep-22-getting-real-and-honest-in-life-with-nat-cecelia/feed/ 0 17396 Ep 21 – How To Talk To Teens About Sex With Lael Stone https://www.natkringoudis.com/ep-21-how-to-talk-to-teens-about-sex-with-lael-stone/ https://www.natkringoudis.com/ep-21-how-to-talk-to-teens-about-sex-with-lael-stone/#respond Sun, 27 May 2018 20:45:10 +0000 http://www.natkringoudis.com/?p=17364 If porn is shaping teens perception of how we are expected to behave sexually, we’re in a world of trouble. This may be the reality parents now face. Birth & sexual health educator and mother Lael Stone shares her pearls of wisdom of how we can best speak to our teens about sex to shape […]

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]]> https://www.natkringoudis.com/ep-21-how-to-talk-to-teens-about-sex-with-lael-stone/feed/ 0 17364