PMS - Nat Kringoudis

PP Episode #160 – Seeing Red: Reclaiming Our Unfair Advantage with Kirsten Karchmer

Britany Felix — Mon, 25 Nov 2019 11:00:24 +0000

Women have been shamed for having a period for centuries. It’s up to us to reverse this shame and help younger generations break free from the stigma that surrounds menstruation. Women’s health expert, Kirsten Karchmer, is going to help us figure out how. Kirsten Karchmer is a health tech pioneer, women’s health expert, and the founder […]

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PP Episode #124 – How Your Gut Regulates Hormones & Affects Your Menstrual Cycle with Summer Bock

Britany Felix — Mon, 12 Nov 2018 11:00:34 +0000

Gut issues don’t always cause digestive issues only. In fact, your gut health could be impacted several areas of your body and overall health. Leading gut health expert, Summer Bock, is to explain why and what you can do to improve your gut health. Summer Bock is a leading gut health expert, holistic health coach, […]

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PMS causes: The real reason why you have PMS

Amy — Fri, 25 May 2018 01:47:57 +0000

In previous posts, I’ve shared a handful of approaches you can take to address your PMS and make that time of the cycle more manageable. Today, I’m going to dive deeper into why you have PMS, so you can identify and treat the cause of your symptoms. So many of you, my fabulous readers, share […]

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Here’s Why You Have PMS

Nat Kringoudis — Wed, 25 Apr 2018 20:22:22 +0000

The pre-menstrual phase headlines when we talk about the menstrual cycle, though rarely in a positive light. So many of you, my lovely readers share with me via email or social media that the pre-menstrual phase is most difficult phase – bloating, pain, spotting, stress, anxiety and losing the ability to manage emotions are regularly mentioned. […]

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I found THE ‘period fixer!’

Nat Kringoudis — Sun, 16 Jun 2013 21:30:40 +0000

Meet my beautiful likeminded friend Nicole Jardim – all the way from the US. She is… wait for it – a professional ‘period fixer-upperer’ (love it) and the mastermind behind the program, fix your period. How much do I love her! She found herself in a situation, like millions of women do with horrible periods. She […]

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The ONE superfood your hormones need – MACA

Nat Kringoudis — Tue, 11 Jun 2013 21:23:41 +0000

If there is just one superfood you need on your menu to balance those cray cray hormones, it’s maca. Maca is from peru and it looks a bit like a potato, but it does a whole lot more good for your insides and best of all, it balances your hormones. Maca deliveries a big kick […]

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WARM maca & chia seed pudding – and my ‘opinion’ with Angelina Jolie’s situation

Nat Kringoudis — Thu, 16 May 2013 21:30:22 +0000

Here’s something we could all do with – a little hormone loving. Our hormones are responsible for all body functions so it only makes sense to give them a little TLC every now and again. But before we dive in there – I have to touch on my big fat crazy viral-ness of a day […]

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The post WARM maca & chia seed pudding – and my ‘opinion’ with Angelina Jolie’s situation appeared first on Nat Kringoudis.

5 steps to a pain-free period

Nat Kringoudis — Tue, 21 Aug 2012 21:50:39 +0000

This week, I’m on holidays. I’m hoping my biggest problem will be deciding if today looks like a bikini or a one-piece kinda day. But just because I’m away – you need not miss out. I thought I’d pull together my 5 best ways to a pain-free period, not just for your reading pleasure but […]

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8 ways to beat off PMS, without stabbing your partner in the eye with a fork.

Nat Kringoudis — Sun, 22 Jul 2012 22:00:51 +0000

I recently listened to a friend lamenting about her painful PMS symptoms, and her irrational desire to “kill anyone who comes near me”. Now we all have a bit of a laugh, and pull out the chocolate and the hot water bottles, but there are some nasty side effects to deal with during menstruation. So […]

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