Nat Kringoudis https://www.natkringoudis.com Thu, 23 Oct 2025 06:07:43 +0000 en-AU hourly 1 https://wordpress.org/?v=5.7.15 https://www.natkringoudis.com/wp-content/uploads/2017/10/cropped-Favicon-152x152px-02-32x32.png Nat Kringoudis https://www.natkringoudis.com 32 32 203786983 The Wellness Collective – Is HRT Really the Answer for Menopause? | Wendy Warner https://www.natkringoudis.com/the-wellness-collective-is-hrt-really-the-answer-for-menopause-wendy-warner/ https://www.natkringoudis.com/the-wellness-collective-is-hrt-really-the-answer-for-menopause-wendy-warner/#respond Thu, 23 Oct 2025 06:07:43 +0000 https://www.natkringoudis.com/?p=24565 Is HRT Really the Answer for Menopause? | Wendy Warner What if everything you’ve been told about menopause, hormones, and women’s health was only half the story? In this episode, I sit down with Dr. Wendy Warner, a board-certified OB-GYN turned functional and integrative medicine expert, to cut through the noise and get to the […]

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]]> https://www.natkringoudis.com/the-wellness-collective-is-hrt-really-the-answer-for-menopause-wendy-warner/feed/ 0 24565 The Wellness Collective – (Content Warning) How I Survived Childhood Trauma & Reclaimed My Power | Jessica Ella https://www.natkringoudis.com/the-wellness-collective-content-warning-how-i-survived-childhood-trauma-reclaimed-my-power-jessica-ella-2/ https://www.natkringoudis.com/the-wellness-collective-content-warning-how-i-survived-childhood-trauma-reclaimed-my-power-jessica-ella-2/#respond Thu, 23 Oct 2025 05:19:19 +0000 https://www.natkringoudis.com/?p=24561 (Content Warning) How I Survived Childhood Trauma & Reclaimed My Power | Jessica Ella What happens when the very people meant to protect you are the ones causing harm? Jessica Ella’s story is one of unimaginable trauma, but also of resilience, healing, and the creation of powerful tools to help others reclaim their lives. In […]

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The post The Wellness Collective – (Content Warning) How I Survived Childhood Trauma & Reclaimed My Power | Jessica Ella appeared first on Nat Kringoudis.

]]> https://www.natkringoudis.com/the-wellness-collective-content-warning-how-i-survived-childhood-trauma-reclaimed-my-power-jessica-ella-2/feed/ 0 24561 The Wellness Collective – (Content Warning) How I Survived Childhood Trauma & Reclaimed My Power | Jessica Ella https://www.natkringoudis.com/the-wellness-collective-content-warning-how-i-survived-childhood-trauma-reclaimed-my-power-jessica-ella/ https://www.natkringoudis.com/the-wellness-collective-content-warning-how-i-survived-childhood-trauma-reclaimed-my-power-jessica-ella/#respond Fri, 26 Sep 2025 08:12:37 +0000 https://www.natkringoudis.com/?p=24548 What happens when the very people meant to protect you are the ones causing harm? Jessica Ella’s story is one of unimaginable trauma, but also of resilience, healing, and the creation of powerful tools to help others reclaim their lives. In this deeply moving conversation, Jessica shares her journey from surviving childhood abuse to developing […]

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The post The Wellness Collective – (Content Warning) How I Survived Childhood Trauma & Reclaimed My Power | Jessica Ella appeared first on Nat Kringoudis.

]]> https://www.natkringoudis.com/the-wellness-collective-content-warning-how-i-survived-childhood-trauma-reclaimed-my-power-jessica-ella/feed/ 0 24548 The Wellness Collective Podcast – When Your Thyroid is Crying Out for Help (and No One Believes You) | McCall McPherson https://www.natkringoudis.com/the-wellness-collective-podcast-when-your-thyroid-is-crying-out-for-help-and-no-one-believes-you-mccall-mcpherson/ https://www.natkringoudis.com/the-wellness-collective-podcast-when-your-thyroid-is-crying-out-for-help-and-no-one-believes-you-mccall-mcpherson/#respond Thu, 21 Aug 2025 09:08:58 +0000 https://www.natkringoudis.com/?p=24518 When Your Thyroid is Crying Out for Help (and No One Believes You) | McCall McPherson Your thyroid is the tiny but mighty gland that controls everything from your mood, weight, energy, and digestion to your skin, sleep, and hormones, yet millions of women are dismissed when they say something feels off, leaving conditions like […]

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The post The Wellness Collective Podcast – When Your Thyroid is Crying Out for Help (and No One Believes You) | McCall McPherson appeared first on Nat Kringoudis.

]]> https://www.natkringoudis.com/the-wellness-collective-podcast-when-your-thyroid-is-crying-out-for-help-and-no-one-believes-you-mccall-mcpherson/feed/ 0 24518 The Wellness Collective – Struggling with Periods, Anxiety, or Hair Loss? Iron Could Be The Key | Dr. Libby Weaver (Part 2) https://www.natkringoudis.com/the-wellness-collective-struggling-with-periods-anxiety-or-hair-loss-iron-could-be-the-key-dr-libby-weaver-part-2/ https://www.natkringoudis.com/the-wellness-collective-struggling-with-periods-anxiety-or-hair-loss-iron-could-be-the-key-dr-libby-weaver-part-2/#respond Thu, 14 Aug 2025 06:12:37 +0000 https://www.natkringoudis.com/?p=24514 Struggling with Periods, Anxiety, or Hair Loss? Iron Could Be The Key | Dr. Libby Weaver (Part 2) We all know what it feels like to be busy, but what if your constant rushing isn’t just a lifestyle, it’s quietly sabotaging your hormone health, nervous system, and overall wellbeing? From fatigue, anxiety, and gut issues […]

The post The Wellness Collective – Struggling with Periods, Anxiety, or Hair Loss? Iron Could Be The Key | Dr. Libby Weaver (Part 2) first appeared on Nat Kringoudis.

The post The Wellness Collective – Struggling with Periods, Anxiety, or Hair Loss? Iron Could Be The Key | Dr. Libby Weaver (Part 2) appeared first on Nat Kringoudis.

]]> https://www.natkringoudis.com/the-wellness-collective-struggling-with-periods-anxiety-or-hair-loss-iron-could-be-the-key-dr-libby-weaver-part-2/feed/ 0 24514 The Wellness Collective – Struggling with Periods, Anxiety, or Hair Loss? Iron Could Be The Key | Dr. Libby Weaver (Part 1) https://www.natkringoudis.com/the-wellness-collective-struggling-with-periods-anxiety-or-hair-loss-iron-could-be-the-key-dr-libby-weaver-part-1/ https://www.natkringoudis.com/the-wellness-collective-struggling-with-periods-anxiety-or-hair-loss-iron-could-be-the-key-dr-libby-weaver-part-1/#respond Thu, 07 Aug 2025 07:04:44 +0000 https://www.natkringoudis.com/?p=24505 Struggling with Periods, Anxiety, or Hair Loss? Iron Could Be The Key | Dr. Libby Weaver (Part 1) Why are so many women exhausted, anxious, and burnt out… and never told it’s iron? I sat down with Dr. Libby Weaver to unravel one of the most misunderstood health issues affecting women today: iron deficiency. Dr. […]

The post The Wellness Collective – Struggling with Periods, Anxiety, or Hair Loss? Iron Could Be The Key | Dr. Libby Weaver (Part 1) first appeared on Nat Kringoudis.

The post The Wellness Collective – Struggling with Periods, Anxiety, or Hair Loss? Iron Could Be The Key | Dr. Libby Weaver (Part 1) appeared first on Nat Kringoudis.

]]> https://www.natkringoudis.com/the-wellness-collective-struggling-with-periods-anxiety-or-hair-loss-iron-could-be-the-key-dr-libby-weaver-part-1/feed/ 0 24505 The Wellness Collective Podcast – You DON’T Have to Love Being a Mom (I Don’t… Sometimes) | Lael Stone https://www.natkringoudis.com/the-wellness-collective-podcast-you-dont-have-to-love-being-a-mom-i-dont-sometimes-lael-stone/ https://www.natkringoudis.com/the-wellness-collective-podcast-you-dont-have-to-love-being-a-mom-i-dont-sometimes-lael-stone/#respond Thu, 31 Jul 2025 06:36:22 +0000 https://www.natkringoudis.com/?p=24491 What if the real key to parenting isn’t another set of strategies or schedules, but emotional safety, connection, and healing starting with us? I sat down with the amazing Lael Stone, and wow… it was one of the most profound conversations I’ve had about parenting, trauma, and the nervous system. Lael and I unpacked so […]

The post The Wellness Collective Podcast – You DON’T Have to Love Being a Mom (I Don’t… Sometimes) | Lael Stone first appeared on Nat Kringoudis.

The post The Wellness Collective Podcast – You DON’T Have to Love Being a Mom (I Don’t… Sometimes) | Lael Stone appeared first on Nat Kringoudis.

]]> https://www.natkringoudis.com/the-wellness-collective-podcast-you-dont-have-to-love-being-a-mom-i-dont-sometimes-lael-stone/feed/ 0 24491 The Wellness Collective – They Didn’t Believe My Endo, IVF and Misdiagnosis Worries… It ALMOST Cost Me! | Katherine Hay https://www.natkringoudis.com/the-wellness-collective-they-didnt-believe-my-endo-ivf-and-misdiagnosis-worries-it-almost-cost-me-katherine-hay/ https://www.natkringoudis.com/the-wellness-collective-they-didnt-believe-my-endo-ivf-and-misdiagnosis-worries-it-almost-cost-me-katherine-hay/#respond Mon, 28 Jul 2025 10:19:11 +0000 https://www.natkringoudis.com/?p=24488 We’ve been fed this story: that painful periods are “just part of being a woman,” IVF is the only path if you’re struggling to conceive, and pregnancy supplements are more nice-to-have than need-to-have. But seriously, what if all of that is total BS? In this eye-opening chat, my good friend and brilliant clinical nutritionist Katherine […]

The post The Wellness Collective – They Didn’t Believe My Endo, IVF and Misdiagnosis Worries… It ALMOST Cost Me! | Katherine Hay first appeared on Nat Kringoudis.

The post The Wellness Collective – They Didn’t Believe My Endo, IVF and Misdiagnosis Worries… It ALMOST Cost Me! | Katherine Hay appeared first on Nat Kringoudis.

]]> https://www.natkringoudis.com/the-wellness-collective-they-didnt-believe-my-endo-ivf-and-misdiagnosis-worries-it-almost-cost-me-katherine-hay/feed/ 0 24488 My Real-Life Daily Habits That Keep Hormones (and Sanity) in Check https://www.natkringoudis.com/my-real-life-daily-habits-that-keep-hormones-and-sanity-in-check/ https://www.natkringoudis.com/my-real-life-daily-habits-that-keep-hormones-and-sanity-in-check/#respond Thu, 17 Jul 2025 09:27:51 +0000 https://www.natkringoudis.com/?p=24484 If you’ve ever felt like you’re juggling too much or trying to build a day that works with your hormones, not against them, this is for you. Let’s talk boundaries, burnout, brain fog (hi, creatine), and what it really takes to stay centered in a world that moves fast. 🌿 What You’ll Learn in This […]

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The post My Real-Life Daily Habits That Keep Hormones (and Sanity) in Check appeared first on Nat Kringoudis.

]]> https://www.natkringoudis.com/my-real-life-daily-habits-that-keep-hormones-and-sanity-in-check/feed/ 0 24484 The Wellness Collective – Think You’re Too Young for Menopause? Here’s The Truth No One’s Telling You… | Kathryn Carter https://www.natkringoudis.com/the-wellness-collective-think-youre-too-young-for-menopause-heres-the-truth-no-ones-telling-you-kathryn-carter/ https://www.natkringoudis.com/the-wellness-collective-think-youre-too-young-for-menopause-heres-the-truth-no-ones-telling-you-kathryn-carter/#respond Thu, 03 Jul 2025 08:13:17 +0000 https://www.natkringoudis.com/?p=24476 We talk about puberty and pregnancy, but why are we still whispering about menopause? In this raw and relatable episode, Kathryn Carter unpacks her unexpected perimenopause experience, sharing how night sweats, fatigue, and brain fog blindsided her in her 30s, and how feeling dismissed and misdiagnosed pushed her to create “MyPause,” a brand offering trusted, […]

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The post The Wellness Collective – Think You’re Too Young for Menopause? Here’s The Truth No One’s Telling You… | Kathryn Carter appeared first on Nat Kringoudis.

]]> https://www.natkringoudis.com/the-wellness-collective-think-youre-too-young-for-menopause-heres-the-truth-no-ones-telling-you-kathryn-carter/feed/ 0 24476