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	<title>Recipes - Nat Kringoudis</title>
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		<title>Christmas Ginger Loaf</title>
		<link>https://www.natkringoudis.com/christmas-ginger-loaf/</link>
					<comments>https://www.natkringoudis.com/christmas-ginger-loaf/#respond</comments>
		
		<dc:creator><![CDATA[Nat Kringoudis]]></dc:creator>
		<pubDate>Thu, 22 Dec 2016 12:17:07 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Celebrate Well]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[Christmas Ginger Loaf]]></category>
		<category><![CDATA[Christmas Menu]]></category>
		<category><![CDATA[recipe]]></category>
		<guid isPermaLink="false">http://www.natkringoudis.com/?p=14041</guid>

					<description><![CDATA[<p>It&#8217;s all about the good times at Christmas I&#8217;m sure you&#8217;d agree. So today, I&#8217;m sharing with you my favourite recipe from our new book, Celebrate Well, just in time for your Christmas table! Here goes; 1/2 cup of honey 1/2 cup molasses or golden syrup 2 eggs 50gm butter (dairy or coconut butter) 1 [&#8230;]</p>
<p>The post <a href="https://www.natkringoudis.com/christmas-ginger-loaf/">Christmas Ginger Loaf</a> first appeared on <a href="https://www.natkringoudis.com">Nat Kringoudis</a>.</p>
<p>The post <a href="https://www.natkringoudis.com/christmas-ginger-loaf/">Christmas Ginger Loaf</a> appeared first on <a href="https://www.natkringoudis.com">Nat Kringoudis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">14041</post-id>	</item>
		<item>
		<title>Lisa&#8217;s &#8216;Crap the Freezer is Broken&#8217; Lamb Shank delight!</title>
		<link>https://www.natkringoudis.com/lisas-crap-the-freezer-is-broken-lamb-shank-delight/</link>
					<comments>https://www.natkringoudis.com/lisas-crap-the-freezer-is-broken-lamb-shank-delight/#comments</comments>
		
		<dc:creator><![CDATA[Nat Kringoudis]]></dc:creator>
		<pubDate>Thu, 07 Apr 2016 21:30:22 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[broken freezer shanks]]></category>
		<category><![CDATA[lamb shanks]]></category>
		<category><![CDATA[lisa corduff]]></category>
		<category><![CDATA[webinars]]></category>
		<guid isPermaLink="false">http://www.natkringoudis.com/?p=12767</guid>

					<description><![CDATA[<p>You might have seen Lisa Corduff and I have been a little busy with a series of freaking awesome webinars (come join us &#8211; they&#8217;re FREE!)  We think (actually deep down, it&#8217;s our actual reality) we are hilarious.  Last week Lisa shared her story of how her freezer door was left ajar overnight and how [&#8230;]</p>
<p>The post <a href="https://www.natkringoudis.com/lisas-crap-the-freezer-is-broken-lamb-shank-delight/">Lisa’s ‘Crap the Freezer is Broken’ Lamb Shank delight!</a> first appeared on <a href="https://www.natkringoudis.com">Nat Kringoudis</a>.</p>
<p>The post <a href="https://www.natkringoudis.com/lisas-crap-the-freezer-is-broken-lamb-shank-delight/">Lisa&#8217;s &#8216;Crap the Freezer is Broken&#8217; Lamb Shank delight!</a> appeared first on <a href="https://www.natkringoudis.com">Nat Kringoudis</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12767</post-id>	</item>
		<item>
		<title>3rd time lucky &#8211; my revamped Super Hot Cross Buns</title>
		<link>https://www.natkringoudis.com/3rd-time-lucky-my-revamped-hot-cross-buns/</link>
					<comments>https://www.natkringoudis.com/3rd-time-lucky-my-revamped-hot-cross-buns/#respond</comments>
		
		<dc:creator><![CDATA[Nat Kringoudis]]></dc:creator>
		<pubDate>Wed, 23 Mar 2016 20:30:15 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[Hot Cross Buns]]></category>
		<category><![CDATA[Re-vamped Hot Cross Buns]]></category>
		<guid isPermaLink="false">http://www.natkringoudis.com/?p=12708</guid>

					<description><![CDATA[<p>So here’s a re-vamped, re-run, re-shared recipe full of goodness that fits in with the bunny season! My healthy version of Hot Cross Buns!  There’s nothing to wait for.  Go to your supermarket and get your bake on kids, this is the winning recipe when it comes to buns this Easter.  I&#8217;ve shared this in [&#8230;]</p>
<p>The post <a href="https://www.natkringoudis.com/3rd-time-lucky-my-revamped-hot-cross-buns/">3rd time lucky – my revamped Super Hot Cross Buns</a> first appeared on <a href="https://www.natkringoudis.com">Nat Kringoudis</a>.</p>
<p>The post <a href="https://www.natkringoudis.com/3rd-time-lucky-my-revamped-hot-cross-buns/">3rd time lucky &#8211; my revamped Super Hot Cross Buns</a> appeared first on <a href="https://www.natkringoudis.com">Nat Kringoudis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">12708</post-id>	</item>
		<item>
		<title>Pumpkin porridge</title>
		<link>https://www.natkringoudis.com/pumpkin-porridge/</link>
					<comments>https://www.natkringoudis.com/pumpkin-porridge/#respond</comments>
		
		<dc:creator><![CDATA[Nat Kringoudis]]></dc:creator>
		<pubDate>Thu, 17 Mar 2016 20:30:21 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Gwinganna]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[pumpkin porridge]]></category>
		<guid isPermaLink="false">http://www.natkringoudis.com/?p=12687</guid>

					<description><![CDATA[<p>I was inspired by the most delicious breakfast during my time at Gwinganna. A beautiful porridge full of all the goodness I dream about.  I was left with no choice but to recreate it! As the weather begins to change it is important that we adapt our meals to reflect what&#8217;s going on around us. This [&#8230;]</p>
<p>The post <a href="https://www.natkringoudis.com/pumpkin-porridge/">Pumpkin porridge</a> first appeared on <a href="https://www.natkringoudis.com">Nat Kringoudis</a>.</p>
<p>The post <a href="https://www.natkringoudis.com/pumpkin-porridge/">Pumpkin porridge</a> appeared first on <a href="https://www.natkringoudis.com">Nat Kringoudis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">12687</post-id>	</item>
		<item>
		<title>Seared tuna and warm green salad</title>
		<link>https://www.natkringoudis.com/seared-tuna-and-warm-green-salad/</link>
					<comments>https://www.natkringoudis.com/seared-tuna-and-warm-green-salad/#respond</comments>
		
		<dc:creator><![CDATA[Nat Kringoudis]]></dc:creator>
		<pubDate>Thu, 10 Mar 2016 20:30:33 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipes]]></category>
		<guid isPermaLink="false">http://www.natkringoudis.com/?p=12657</guid>

					<description><![CDATA[<p>Chef Sam Gowing prepares freshly caught, local tuna. Pic ©BradWagnerPhotography  I&#8217;ve been craving sashimi flat out.  I&#8217;m like fish mad at the moment and it&#8217;s a tricky one because there are so many conflicting ideas about fish and where it is sourced &#8211; what&#8217;s best?  Farmed and organic or wild and unknown?  I actually called on [&#8230;]</p>
<p>The post <a href="https://www.natkringoudis.com/seared-tuna-and-warm-green-salad/">Seared tuna and warm green salad</a> first appeared on <a href="https://www.natkringoudis.com">Nat Kringoudis</a>.</p>
<p>The post <a href="https://www.natkringoudis.com/seared-tuna-and-warm-green-salad/">Seared tuna and warm green salad</a> appeared first on <a href="https://www.natkringoudis.com">Nat Kringoudis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">12657</post-id>	</item>
		<item>
		<title>Double chocolate torte</title>
		<link>https://www.natkringoudis.com/double-chocolate-torte/</link>
					<comments>https://www.natkringoudis.com/double-chocolate-torte/#comments</comments>
		
		<dc:creator><![CDATA[Nat Kringoudis]]></dc:creator>
		<pubDate>Thu, 25 Feb 2016 20:30:22 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Double Chocolate Torte]]></category>
		<category><![CDATA[torte]]></category>
		<guid isPermaLink="false">http://www.natkringoudis.com/?p=12613</guid>

					<description><![CDATA[<p>I don&#8217;t quite know why I&#8217;ve never shared this recipe of mine before.  It&#8217;s a good-en!  Like the rest of life, it was an experiment that worked.  So here goes today &#8211; this glorious Friday, my Double Chocolate Torte! Double Chocolate Torte Ingredients Base: 1/2 cup of almond meal 1tbs cacao 1 cup of buckwheat [&#8230;]</p>
<p>The post <a href="https://www.natkringoudis.com/double-chocolate-torte/">Double chocolate torte</a> first appeared on <a href="https://www.natkringoudis.com">Nat Kringoudis</a>.</p>
<p>The post <a href="https://www.natkringoudis.com/double-chocolate-torte/">Double chocolate torte</a> appeared first on <a href="https://www.natkringoudis.com">Nat Kringoudis</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12613</post-id>	</item>
		<item>
		<title>Nourishing Chicken Nuggets and some Northern Love</title>
		<link>https://www.natkringoudis.com/nourishing-chicken-nuggets-and-some-northern-love/</link>
					<comments>https://www.natkringoudis.com/nourishing-chicken-nuggets-and-some-northern-love/#respond</comments>
		
		<dc:creator><![CDATA[Nat Kringoudis]]></dc:creator>
		<pubDate>Thu, 18 Feb 2016 20:19:30 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Lorna Jane]]></category>
		<category><![CDATA[move nourish believe]]></category>
		<category><![CDATA[Nourishing Chicken Nuggets]]></category>
		<guid isPermaLink="false">http://www.natkringoudis.com/?p=12588</guid>

					<description><![CDATA[<p>It&#8217;s no secret I&#8217;m a massive fan of Lorna Jane and the Move Nourish Believe philosophy, so much so I headed north this week to drop by LJ HQ to share with the wonderful team all things health and hormones.  Lorna and I also hosted an event, &#8220;Taking charge of your Life&#8221; where I spoke about my top tips [&#8230;]</p>
<p>The post <a href="https://www.natkringoudis.com/nourishing-chicken-nuggets-and-some-northern-love/">Nourishing Chicken Nuggets and some Northern Love</a> first appeared on <a href="https://www.natkringoudis.com">Nat Kringoudis</a>.</p>
<p>The post <a href="https://www.natkringoudis.com/nourishing-chicken-nuggets-and-some-northern-love/">Nourishing Chicken Nuggets and some Northern Love</a> appeared first on <a href="https://www.natkringoudis.com">Nat Kringoudis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">12588</post-id>	</item>
		<item>
		<title>Fennel and Apple Thai Salad from Cleanse Your Family!</title>
		<link>https://www.natkringoudis.com/fennel-and-apple-thai-salad-from-cleanse-your-family/</link>
					<comments>https://www.natkringoudis.com/fennel-and-apple-thai-salad-from-cleanse-your-family/#respond</comments>
		
		<dc:creator><![CDATA[Nat Kringoudis]]></dc:creator>
		<pubDate>Thu, 11 Feb 2016 20:30:20 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cleanse Your Family]]></category>
		<category><![CDATA[recipe]]></category>
		<guid isPermaLink="false">http://www.natkringoudis.com/?p=12568</guid>

					<description><![CDATA[<p>Cleanse Your Family has come out of the starting blocks and switched up the way families are approaching health this summer &#8211; it&#8217;s so wonderful to see!  If you&#8217;re yet to take a look, be sure to hop on over.  We&#8217;ve also just released a special Cleanse BUNDLE deal for you! You can now purchase [&#8230;]</p>
<p>The post <a href="https://www.natkringoudis.com/fennel-and-apple-thai-salad-from-cleanse-your-family/">Fennel and Apple Thai Salad from Cleanse Your Family!</a> first appeared on <a href="https://www.natkringoudis.com">Nat Kringoudis</a>.</p>
<p>The post <a href="https://www.natkringoudis.com/fennel-and-apple-thai-salad-from-cleanse-your-family/">Fennel and Apple Thai Salad from Cleanse Your Family!</a> appeared first on <a href="https://www.natkringoudis.com">Nat Kringoudis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">12568</post-id>	</item>
		<item>
		<title>Butter Chicken</title>
		<link>https://www.natkringoudis.com/butter-chicken/</link>
					<comments>https://www.natkringoudis.com/butter-chicken/#respond</comments>
		
		<dc:creator><![CDATA[Nat Kringoudis]]></dc:creator>
		<pubDate>Thu, 28 Jan 2016 20:31:16 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[butter chicken]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[nourishing dinner]]></category>
		<category><![CDATA[paleo way]]></category>
		<category><![CDATA[pete evans]]></category>
		<guid isPermaLink="false">http://www.natkringoudis.com/?p=12508</guid>

					<description><![CDATA[<p>Last night on Instagram (are we friends over there yet?) I shared an image of my most favourite dinner recipe &#8211; Pete Evans&#8217; Lamb Korma Curry &#8211; a recipe I had the pleasure of sharing with Pete as part of his Paleo Way tour.  Many of you wrote back sharing your love of his Butter Chicken.  So, because I&#8217;m [&#8230;]</p>
<p>The post <a href="https://www.natkringoudis.com/butter-chicken/">Butter Chicken</a> first appeared on <a href="https://www.natkringoudis.com">Nat Kringoudis</a>.</p>
<p>The post <a href="https://www.natkringoudis.com/butter-chicken/">Butter Chicken</a> appeared first on <a href="https://www.natkringoudis.com">Nat Kringoudis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">12508</post-id>	</item>
		<item>
		<title>Foodie Friday :: Sesame Tuna Spring Rolls</title>
		<link>https://www.natkringoudis.com/foodie-friday-sesame-tuna-spring-rolls/</link>
					<comments>https://www.natkringoudis.com/foodie-friday-sesame-tuna-spring-rolls/#respond</comments>
		
		<dc:creator><![CDATA[Nat Kringoudis]]></dc:creator>
		<pubDate>Thu, 21 Jan 2016 20:00:59 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[endometriosis]]></category>
		<category><![CDATA[IQS program]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[Sesame Tuna Spring Rolls]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[thyroid]]></category>
		<guid isPermaLink="false">http://www.natkringoudis.com/?p=12480</guid>

					<description><![CDATA[<p>&#160; S U M M E R continues to roll on and all the fresh, beautiful food that comes with it has me in a spin at times &#8211; mostly because I can&#8217;t decide what I want to eat first!  I stumbled across this DELICIOUS recipe over on the IQS website.  What you might not know [&#8230;]</p>
<p>The post <a href="https://www.natkringoudis.com/foodie-friday-sesame-tuna-spring-rolls/">Foodie Friday :: Sesame Tuna Spring Rolls</a> first appeared on <a href="https://www.natkringoudis.com">Nat Kringoudis</a>.</p>
<p>The post <a href="https://www.natkringoudis.com/foodie-friday-sesame-tuna-spring-rolls/">Foodie Friday :: Sesame Tuna Spring Rolls</a> appeared first on <a href="https://www.natkringoudis.com">Nat Kringoudis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">12480</post-id>	</item>
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