womens health - Nat Kringoudis

The Wellness Collective – Everything Changed When I Stopped People Pleasing | Georgie Stevenson

Nat Kringoudis — Thu, 10 Apr 2025 09:42:06 +0000

We’ve all felt the pressure to do what’s expected—whether it’s ticking boxes, chasing a “safe” career path, or keeping everyone else happy at the expense of ourselves. But what if the life you’re living isn’t actually yours? This conversation gets raw and real about what it means to stop people pleasing, strip away the shoulds, […]

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Season 3. The Wellness Collective – Holistic Dentistry, Gut Health, and Transforming Oral Care – Dr. Aushi Patel

Courtney — Sun, 29 Sep 2024 03:45:36 +0000

Season 3. The Wellness Collective In this episode of The Wellness Collective, I sit down with Dr. Aushi Patel, a dentist with over 30 years of experience, to dive into the fascinating connection between oral health and overall well-being. We explore how what’s happening in your mouth can impact everything from gut health to cardiovascular […]

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Season 3. The Wellness Collective – Navigating Neurodivergence, ADHD Diagnosis, and Empowering the Next Generation – Olivia White

Courtney — Fri, 20 Sep 2024 23:02:28 +0000

Season 3. The Wellness Collective In this episode of The Wellness Collective, Olivia White opens up about her personal journey of receiving an ADHD diagnosis in her adult years and how it has reshaped her understanding of herself, her children, and her parenting. Olivia shares her raw emotions and experiences, from being labeled the “weird […]

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Season 3. The Wellness Collective – Overcoming Endometriosis, Fertility Struggles, and Building a Wellness Empire – Kiera Rumble

Courtney — Sat, 14 Sep 2024 10:11:52 +0000

Season 3. The Wellness Collective In this episode of The Wellness Collective, I sit down with Kiera Rumble, the inspiring founder behind Crumbled Foods, Habitual Beauty, and Mini and Me. Kiera shares her deeply personal journey of overcoming endometriosis, experiencing multiple miscarriages, and navigating the world of fertility treatments, all while growing her wellness brands. […]

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Season 3. The Wellness Collective – Navigating Perimenopause and Hormonal Health – Zoe Bingley-Pullin

Courtney — Fri, 13 Sep 2024 12:29:15 +0000

Season 3. The Wellness Collective In this episode of The Wellness Collective, I sit down with renowned nutritionist and author Zoe Bingley-Pullin. Zoe dives deep into her personal journey through perimenopause, offering insights into hormonal health, inflammation, and nutrition during this transformative phase. I explore with Zoe the impact of lifestyle changes on women’s health, […]

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Season 3. The Wellness Collective – Breaking the Dieting Cycle: Lyndi Cohen

Courtney — Sat, 31 Aug 2024 05:36:58 +0000

Season 3. The Wellness Collective In this episode of the Wellness Collective, I sit down with Lyndi Cohen, a two-time bestselling author, nutritionist, and dietitian, who shares her profound insights on breaking free from the shackles of dieting and embracing intuitive eating. Lyndi opens up about her personal journey with disordered eating, the challenges of […]

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Season 3. The Wellness Collective – From Olympic Trials to Holistic Health – Steph Prem

Courtney — Thu, 01 Aug 2024 22:17:58 +0000

Season 3. The Wellness Collective In this episode of the Wellness Collective, I sit down with Steph Prem, a former Olympian turned wellness coach. Steph shares her incredible journey from competing in the 2010 Winter Olympics to overcoming a life-changing injury and becoming a passionate advocate for holistic health. We delve into her struggles with […]

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Season 3. The Wellness Collective – Transformative Power of Psychedelics and Eastern Philosophy – Maarten Van Huijstee

Courtney — Thu, 25 Jul 2024 02:42:22 +0000

Season 3. The Wellness Collective In this episode of the Wellness Collective, I sit down with Maarten, a seasoned practitioner in psychedelic therapy and Eastern philosophy. Maarten shares his transformative journey from corporate life to guiding others through psychedelic experiences and mindfulness practices. We explore the impact of psychedelics on mental health, the philosophy of […]

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Season 3. The Wellness Collective – Unlocking Ancient Secrets: How TCM Transforms Modern alth – Emilia Quijano

Courtney — Tue, 23 Jul 2024 02:22:33 +0000

Season 3. The Wellness Collective In this episode of the Wellness Collective, I reconnect with Emilia Quijano, a dedicated TCM practitioner. Emilia shares her inspiring journey from historian to healer, delving into the principles of Traditional Chinese Medicine (TCM). We explore the significance of TCM in addressing the emotional and physical needs of patients, including […]

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Season 3. The Wellness Collective – Miscarriages: The Lack of Support – Kellie Moses

Courtney — Fri, 12 Jul 2024 03:44:48 +0000

Season 3. The Wellness Collective In this episode of the Wellness Collective, I reconnect with Kellie, a spiritual healer and former educator. Kellie shares her journey from teaching to becoming a spiritual guide, emphasising the importance of emotional support for women and children. We explore the challenges of motherhood, the impact of generational trauma, and […]

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