Dieting - Nat Kringoudis https://www.natkringoudis.com/tag/dieting/ Fri, 31 Jan 2020 18:25:00 +0000 en-AU hourly 1 https://wordpress.org/?v=7.0.4 https://www.natkringoudis.com/wp-content/uploads/2017/10/cropped-Favicon-152x152px-02-32x32.png Dieting - Nat Kringoudis https://www.natkringoudis.com/tag/dieting/ 32 32 203786983 PP Episode #164 – PCOS Do’s and Don’ts with Farrar Duro https://www.natkringoudis.com/pcos-dos-and-donts-with-farrar-duro/ https://www.natkringoudis.com/pcos-dos-and-donts-with-farrar-duro/#respond Mon, 03 Feb 2020 11:00:26 +0000 https://www.natkringoudis.com/?p=20378 If you’ve been diagnosed with PCOS, you’ve likely been told you’ll have it for the rest of your and that there’s not much to be done about. Board-certified acupuncture physician, Farrar Duro, is here to explain why that’s just not true! Farrar Duro is a board-certified acupuncture physician who practices reproductive acupuncture and functional medicine. After […]

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]]> https://www.natkringoudis.com/pcos-dos-and-donts-with-farrar-duro/feed/ 0 20378 PP Episode #151 – How to Embrace Your Body & Own Your Power with Steph Gaudreau https://www.natkringoudis.com/how-to-embrace-your-body-own-your-power-with-steph-gaudreau/ https://www.natkringoudis.com/how-to-embrace-your-body-own-your-power-with-steph-gaudreau/#comments Mon, 19 Aug 2019 12:00:59 +0000 https://www.natkringoudis.com/?p=19984 Imagine what the world would be like if judging women on their appearance and being on a diet wasn’t so normalized. Nutritional therapy consultant and strength coach, Steph Gaudreau, discusses the impact of “diet culture” on women’s perceptions of themselves and more! Steph Gaudreau is a nutritional therapy consultant, strength coach, podcaster, author, cold brew lover, and […]

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]]> https://www.natkringoudis.com/how-to-embrace-your-body-own-your-power-with-steph-gaudreau/feed/ 1 19984 PP Episode #145 – The Happy Balance: A Holistic Approach to Hormone Health with Megan Hallett https://www.natkringoudis.com/the-happy-balance-a-holistic-approach-to-hormone-health-with-megan-hallett/ https://www.natkringoudis.com/the-happy-balance-a-holistic-approach-to-hormone-health-with-megan-hallett/#respond Mon, 27 May 2019 12:00:15 +0000 https://www.natkringoudis.com/?p=19620 Have you ever wondered why some diets work amazingly well for others but do absolutely nothing for you? Practicing nutrition & holistic health coach, Megan Hallett, is here to explain why. Plus, she also talks about the book she just wrote with our very own Nicole Jardim! Megan Hallett is a practicing nutrition and holistic health […]

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]]> https://www.natkringoudis.com/the-happy-balance-a-holistic-approach-to-hormone-health-with-megan-hallett/feed/ 0 19620 PP Episode #108 – Under-Eating and Its Connection to Hormone Problems with Laura Schoenfeld https://www.natkringoudis.com/under-eating-and-its-connection-to-hormone-problems-with-laura-schoenfeld/ https://www.natkringoudis.com/under-eating-and-its-connection-to-hormone-problems-with-laura-schoenfeld/#respond Mon, 23 Jul 2018 12:00:08 +0000 https://www.natkringoudis.com/?p=17776 Dieting is pretty common in most cultures and it seems there’s always a new fad diet to try out. But, could these diets actually be doing more harm than good? Registered Dietitian, Laura Schoenfeld, talks about how under-eating impacts our hormone levels and overall health. Laura Schoenfeld is a Registered Dietitian trained in Functional Medical Nutrition […]

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]]> https://www.natkringoudis.com/under-eating-and-its-connection-to-hormone-problems-with-laura-schoenfeld/feed/ 0 17776 PP Episode #105 – How Yo-Yo Dieting is Affecting Your Periods with Melissa Kathryn https://www.natkringoudis.com/how-yo-yo-dieting-is-affecting-your-periods-with-melissa-kathryn/ https://www.natkringoudis.com/how-yo-yo-dieting-is-affecting-your-periods-with-melissa-kathryn/#respond Mon, 02 Jul 2018 12:00:20 +0000 http://www.natkringoudis.com/?p=17630 It’s not really a secret that many women have an unhealthy relationship with food, their bodies, and dieting. But, did you know dieting can also affect your period and, in turn, your fertility? Take a listen to this week’s episode to learn more! Melissa Kathryn is a nutritionist and weight loss and lifestyle expert. Through […]

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]]> https://www.natkringoudis.com/how-yo-yo-dieting-is-affecting-your-periods-with-melissa-kathryn/feed/ 0 17630 PP Episode #94 – Is Weight Gain Inevitable and Fat Loss Impossible in Menopause with Shawna Kaminski https://www.natkringoudis.com/is-weight-gain-inevitable-and-fat-loss-impossible-in-menopause-with-shawna-kaminski/ https://www.natkringoudis.com/is-weight-gain-inevitable-and-fat-loss-impossible-in-menopause-with-shawna-kaminski/#respond Mon, 16 Apr 2018 12:00:04 +0000 http://www.natkringoudis.com/?p=16939 Entering menopause doesn’t automatically mean your metabolism is going to slow down and you’re going to gain weight. There are things we can do to prevent this from happening before we reach menopause and there are even things we can do reverse these changes after entering menopause. Take a listen to today’s episode to learn […]

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]]> https://www.natkringoudis.com/is-weight-gain-inevitable-and-fat-loss-impossible-in-menopause-with-shawna-kaminski/feed/ 0 16939