Uncategorized - Nat Kringoudis https://www.natkringoudis.com/category/uncategorized/ Thu, 19 Jun 2025 06:44:51 +0000 en-AU hourly 1 https://wordpress.org/?v=7.1.2 https://www.natkringoudis.com/wp-content/uploads/2017/10/cropped-Favicon-152x152px-02-32x32.png Uncategorized - Nat Kringoudis https://www.natkringoudis.com/category/uncategorized/ 32 32 203786983 The Wellness Collective Podcast – How Psychedelics are Curing Australians of Anxiety and Depression | Tania de Jong AM https://www.natkringoudis.com/the-wellness-collective-podcast-how-psychedelics-are-curing-australians-of-anxiety-and-depression-tania-de-jong-am/ https://www.natkringoudis.com/the-wellness-collective-podcast-how-psychedelics-are-curing-australians-of-anxiety-and-depression-tania-de-jong-am/#respond Thu, 19 Jun 2025 06:42:35 +0000 https://www.natkringoudis.com/?p=24466 What if healing trauma didn’t take a lifetime? In this mind-expanding episode, we dive into the world of psychedelic-assisted therapy with Tania de Jong AM: social entrepreneur, soprano, and fierce mental health advocate. Tania opens up about her own profound healing journey through guided psychedelic therapy and why she’s now on a mission to change […]

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]]> https://www.natkringoudis.com/the-wellness-collective-podcast-how-psychedelics-are-curing-australians-of-anxiety-and-depression-tania-de-jong-am/feed/ 0 24466 The Truth About Wellness No One Talks About | Madelyn Carafa https://www.natkringoudis.com/the-truth-about-wellness-no-one-talks-about-madelyn-carafa/ https://www.natkringoudis.com/the-truth-about-wellness-no-one-talks-about-madelyn-carafa/#respond Tue, 22 Apr 2025 15:08:08 +0000 https://www.natkringoudis.com/?p=24432 There’s a silent pressure behind the wellness world that nobody really prepares you for—and it’s exhausting. So many of us are chasing “balance” without realising we’re just layering on more expectations that leave us feeling like we’re not enough. What if we’ve been looking at wellness the wrong way all along? What if success doesn’t […]

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]]> https://www.natkringoudis.com/the-truth-about-wellness-no-one-talks-about-madelyn-carafa/feed/ 0 24432 The 1 thing your mother forgot to tell you https://www.natkringoudis.com/the-1-thing-your-mother-forgot-to-tell-you/ https://www.natkringoudis.com/the-1-thing-your-mother-forgot-to-tell-you/#respond Tue, 13 Oct 2020 19:43:32 +0000 https://www.natkringoudis.com/?p=20887 There is great wisdom to be found from the generations before us.  And as years have gone by, it’s become apparent that we have slowly disconnected from that of which our bloodlines have always shown us.  The 1 thing your mother forgot to tell you probably wasn’t her fault.  In fact, she too may have […]

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]]> https://www.natkringoudis.com/the-1-thing-your-mother-forgot-to-tell-you/feed/ 0 20887 Precocious Puberty. Here’s what you need to know. https://www.natkringoudis.com/precocious-puberty-heres-what-you-need-to-know/ https://www.natkringoudis.com/precocious-puberty-heres-what-you-need-to-know/#respond Sat, 06 Jun 2020 07:08:21 +0000 https://www.natkringoudis.com/?p=20605 As if going through puberty isn’t enough in itself, going through puberty ahead of time seems to be completely unfair.  But rather than think the worst, here’s what you need to know about precocious puberty. Statistics show that this is the reality for what’s said to be ‘a small number of children’ however, in more […]

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]]> https://www.natkringoudis.com/precocious-puberty-heres-what-you-need-to-know/feed/ 0 20605 The 1 real thing affecting your health right now https://www.natkringoudis.com/the-1-real-thing-affecting-your-health-right-now/ https://www.natkringoudis.com/the-1-real-thing-affecting-your-health-right-now/#comments Sun, 12 Apr 2020 23:17:49 +0000 https://www.natkringoudis.com/?p=20512 It’s extremely fair to say we are all living in uncharted waters right now and collectively the world is extremely anxious, overwhelmed and fears the unknown – even if you don’t mean to be, it’s real (plus I just paid $32 for toilet paper).  After observing patients over the last few weeks, it has become […]

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]]> https://www.natkringoudis.com/the-1-real-thing-affecting-your-health-right-now/feed/ 4 20512 3 reasons why you don’t understand ovulation https://www.natkringoudis.com/3-reasons-why-you-dont-understand-ovulation/ https://www.natkringoudis.com/3-reasons-why-you-dont-understand-ovulation/#comments Thu, 20 Feb 2020 06:30:01 +0000 https://www.natkringoudis.com/?p=20420 Understanding your ovulation isn’t such a difficult task once you know exactly what you’re looking for.  But, from where I’m standing, it seems to be continually misunderstood, confused and to a degree overlooked or completely ignored which can be hugely problematic for an array of reasons.  It is this body wisdom (ovulation) we can draw […]

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]]> https://www.natkringoudis.com/3-reasons-why-you-dont-understand-ovulation/feed/ 2 20420 Can’t sleep anymore? Here’s what your sleep patterns say about you. https://www.natkringoudis.com/what-your-sleep-patterns-say/ https://www.natkringoudis.com/what-your-sleep-patterns-say/#respond Wed, 13 Nov 2019 05:50:37 +0000 https://www.natkringoudis.com/?p=20200 Can’t sleep? Your sleep patterns say a lot about you and can reveal far more than droopy eyelids, poor memory, increased hunger or for the lucky ones, vitality and a pep in your step, depending.  Sleep is for sure the elixir of health.  But if you can’t sleep, you’re like 30 percent of humans and […]

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]]> https://www.natkringoudis.com/what-your-sleep-patterns-say/feed/ 0 20200 What Is Normal Vaginal Discharge? https://www.natkringoudis.com/what-is-normal-vaginal-discharge/ https://www.natkringoudis.com/what-is-normal-vaginal-discharge/#comments Wed, 10 Jul 2019 07:09:02 +0000 https://www.natkringoudis.com/?p=19835 Forever wondered about ‘the stuff’ that is in your underwear or why there’s ‘goop’ on the toilet paper? I think at some time or another, be it at 13 or 36, the discharge seen in your pants has left most women wondering – what is normal vaginal discharge?  Just like period blood, there can be […]

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]]> https://www.natkringoudis.com/what-is-normal-vaginal-discharge/feed/ 3 19835 Signs Of Your First Period And What Your First Period Says About You https://www.natkringoudis.com/what-your-first-period-says-about-you/ https://www.natkringoudis.com/what-your-first-period-says-about-you/#comments Tue, 05 Mar 2019 20:00:51 +0000 https://www.natkringoudis.com/?p=19142 Who would have thought that your first period could reveal so much about you? Whether you’re waiting for your first period, or you’ve been menstruating for what feels like a lifetime, signs of your first period and what your first period says (or said) about you can be important to set you up for long-term […]

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]]> https://www.natkringoudis.com/what-your-first-period-says-about-you/feed/ 24 19142 Treating Your Period Pain With Essential Oils https://www.natkringoudis.com/treating-your-period-pain-with-essential-oils/ https://www.natkringoudis.com/treating-your-period-pain-with-essential-oils/#respond Thu, 19 Jul 2018 11:01:09 +0000 https://www.natkringoudis.com/?p=17764 I love hearing from you, my readers, and this post is courtesy of reader requests from a poll on my Instagram Stories a few weeks back. Finding ways to manage period pain is one of your biggest concerns – it comes up in so many of my blog posts and your emails to me. Today […]

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