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	Comments for Nat Kringoudis	</title>
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		Comment on Season 2 &#8211; Episode 35: The truth about Perimenopause with Nat Kringoudis by Kathie Rytenskild		</title>
		<link>https://www.natkringoudis.com/season-2-episode-35-the-truth-about-perimenopause-with-nat-kringoudis/#comment-156914</link>

		<dc:creator><![CDATA[Kathie Rytenskild]]></dc:creator>
		<pubDate>Sat, 06 Aug 2022 02:20:34 +0000</pubDate>
		<guid isPermaLink="false">https://www.natkringoudis.com/?p=22892#comment-156914</guid>

					<description><![CDATA[Loved this! Simple breakdown &#038; great ideas on things to help.  Thank you for this very timely podcast.  Am currently seeing GP after very crazy month of 2 periods and massive amounts of blood loss.  Fingers crossed for a one-off <img src="https://s.w.org/images/core/emoji/13.0.1/72x72/1f644.png" alt="🙄" class="wp-smiley" style="height: 1em; max-height: 1em;" />.]]></description>
			<content:encoded><![CDATA[<p>Loved this! Simple breakdown &amp; great ideas on things to help.  Thank you for this very timely podcast.  Am currently seeing GP after very crazy month of 2 periods and massive amounts of blood loss.  Fingers crossed for a one-off 🙄.</p>
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		Comment on Bake for your mum for mother&#8217;s day &#8211; Orange and Chia Seed cake and a cheeky giveaway. by Elissa		</title>
		<link>https://www.natkringoudis.com/the-cake-to-make-your-mum-this-mothers-day-our-orange-and-chia-seed-cake-and-a-cheeky-giveaway/#comment-148867</link>

		<dc:creator><![CDATA[Elissa]]></dc:creator>
		<pubDate>Wed, 23 Jun 2021 21:11:21 +0000</pubDate>
		<guid isPermaLink="false">http://melbournenaturalfertility.com.au/?p=5342#comment-148867</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.natkringoudis.com/the-cake-to-make-your-mum-this-mothers-day-our-orange-and-chia-seed-cake-and-a-cheeky-giveaway/#comment-148827&quot;&gt;Nat Kringoudis&lt;/a&gt;.

Thanks so much Nat! :) And how much water should I use please? x]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.natkringoudis.com/the-cake-to-make-your-mum-this-mothers-day-our-orange-and-chia-seed-cake-and-a-cheeky-giveaway/#comment-148827">Nat Kringoudis</a>.</p>
<p>Thanks so much Nat! 🙂 And how much water should I use please? x</p>
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		<title>
		Comment on 5 Important Things To Do If You Want To Get Pregnant (and have been trying for ages) by Nat Kringoudis		</title>
		<link>https://www.natkringoudis.com/5-important-things-to-do-if-you-want-to-get-pregnant-and-have-been-trying-for-ages/#comment-148828</link>

		<dc:creator><![CDATA[Nat Kringoudis]]></dc:creator>
		<pubDate>Wed, 23 Jun 2021 10:09:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.natkringoudis.com/?p=15009#comment-148828</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.natkringoudis.com/5-important-things-to-do-if-you-want-to-get-pregnant-and-have-been-trying-for-ages/#comment-145813&quot;&gt;Kathryn&lt;/a&gt;.

Yes it can help especially if there are symptoms.  But not necessarily essential. x]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.natkringoudis.com/5-important-things-to-do-if-you-want-to-get-pregnant-and-have-been-trying-for-ages/#comment-145813">Kathryn</a>.</p>
<p>Yes it can help especially if there are symptoms.  But not necessarily essential. x</p>
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		<title>
		Comment on Bake for your mum for mother&#8217;s day &#8211; Orange and Chia Seed cake and a cheeky giveaway. by Nat Kringoudis		</title>
		<link>https://www.natkringoudis.com/the-cake-to-make-your-mum-this-mothers-day-our-orange-and-chia-seed-cake-and-a-cheeky-giveaway/#comment-148827</link>

		<dc:creator><![CDATA[Nat Kringoudis]]></dc:creator>
		<pubDate>Wed, 23 Jun 2021 10:08:02 +0000</pubDate>
		<guid isPermaLink="false">http://melbournenaturalfertility.com.au/?p=5342#comment-148827</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.natkringoudis.com/the-cake-to-make-your-mum-this-mothers-day-our-orange-and-chia-seed-cake-and-a-cheeky-giveaway/#comment-148825&quot;&gt;Elissa&lt;/a&gt;.

2 tablespoons of chia seeds into water to soak :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.natkringoudis.com/the-cake-to-make-your-mum-this-mothers-day-our-orange-and-chia-seed-cake-and-a-cheeky-giveaway/#comment-148825">Elissa</a>.</p>
<p>2 tablespoons of chia seeds into water to soak 🙂</p>
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		<title>
		Comment on Bake for your mum for mother&#8217;s day &#8211; Orange and Chia Seed cake and a cheeky giveaway. by Elissa		</title>
		<link>https://www.natkringoudis.com/the-cake-to-make-your-mum-this-mothers-day-our-orange-and-chia-seed-cake-and-a-cheeky-giveaway/#comment-148825</link>

		<dc:creator><![CDATA[Elissa]]></dc:creator>
		<pubDate>Wed, 23 Jun 2021 09:49:27 +0000</pubDate>
		<guid isPermaLink="false">http://melbournenaturalfertility.com.au/?p=5342#comment-148825</guid>

					<description><![CDATA[Hello! I&#039;m attempting to make the Orange and Choc Chia Seed version of this from the &#039;Beautiful You&#039; book but I&#039;m completely confused about the chia seeds. Please can you help! :) Do I put 2 tablespoons of chia seeds into water to soak? Or do I measure out 2 tablespoons of chia seeds that have already been soaked (so start with less seeds)? And how much water should I use to soak the chia seeds? Thanks in advance! :)]]></description>
			<content:encoded><![CDATA[<p>Hello! I&#8217;m attempting to make the Orange and Choc Chia Seed version of this from the &#8216;Beautiful You&#8217; book but I&#8217;m completely confused about the chia seeds. Please can you help! 🙂 Do I put 2 tablespoons of chia seeds into water to soak? Or do I measure out 2 tablespoons of chia seeds that have already been soaked (so start with less seeds)? And how much water should I use to soak the chia seeds? Thanks in advance! 🙂</p>
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		<title>
		Comment on 5 Important Things To Do If You Want To Get Pregnant (and have been trying for ages) by Kathryn		</title>
		<link>https://www.natkringoudis.com/5-important-things-to-do-if-you-want-to-get-pregnant-and-have-been-trying-for-ages/#comment-145813</link>

		<dc:creator><![CDATA[Kathryn]]></dc:creator>
		<pubDate>Mon, 31 May 2021 10:29:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.natkringoudis.com/?p=15009#comment-145813</guid>

					<description><![CDATA[Hi there! Do you recommend getting bloods checked to check for any deficiencies to know which path to focus on regarding fertility? Thanks so much]]></description>
			<content:encoded><![CDATA[<p>Hi there! Do you recommend getting bloods checked to check for any deficiencies to know which path to focus on regarding fertility? Thanks so much</p>
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		<title>
		Comment on The ONE superfood your hormones need &#8211; MACA by 7 Natural Ways to Help Beat PMS Symptoms &#124; Changing Habits		</title>
		<link>https://www.natkringoudis.com/the-one-superfood-your-hormones-need-maca/#comment-126437</link>

		<dc:creator><![CDATA[7 Natural Ways to Help Beat PMS Symptoms &#124; Changing Habits]]></dc:creator>
		<pubDate>Sun, 31 Jan 2021 22:37:15 +0000</pubDate>
		<guid isPermaLink="false">http://melbournenaturalfertility.com.au/?p=5672#comment-126437</guid>

					<description><![CDATA[[&#8230;] http://www.natkringoudis.com/the-one-superfood-your-hormones-need-maca/ [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] <a href="http://www.natkringoudis.com/the-one-superfood-your-hormones-need-maca/" rel="nofollow ugc">http://www.natkringoudis.com/the-one-superfood-your-hormones-need-maca/</a> [&#8230;]</p>
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		<title>
		Comment on The 1 real thing affecting your health right now by Nat Kringoudis		</title>
		<link>https://www.natkringoudis.com/the-1-real-thing-affecting-your-health-right-now/#comment-97391</link>

		<dc:creator><![CDATA[Nat Kringoudis]]></dc:creator>
		<pubDate>Mon, 13 Apr 2020 21:36:55 +0000</pubDate>
		<guid isPermaLink="false">https://www.natkringoudis.com/?p=20512#comment-97391</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.natkringoudis.com/the-1-real-thing-affecting-your-health-right-now/#comment-97388&quot;&gt;Clare&lt;/a&gt;.

Very much so!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.natkringoudis.com/the-1-real-thing-affecting-your-health-right-now/#comment-97388">Clare</a>.</p>
<p>Very much so!</p>
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		<title>
		Comment on The 1 real thing affecting your health right now by Clare		</title>
		<link>https://www.natkringoudis.com/the-1-real-thing-affecting-your-health-right-now/#comment-97388</link>

		<dc:creator><![CDATA[Clare]]></dc:creator>
		<pubDate>Mon, 13 Apr 2020 20:58:48 +0000</pubDate>
		<guid isPermaLink="false">https://www.natkringoudis.com/?p=20512#comment-97388</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.natkringoudis.com/the-1-real-thing-affecting-your-health-right-now/#comment-97338&quot;&gt;Nat Kringoudis&lt;/a&gt;.

I also think a lot of these things pop up when there is a change in the seasons. Not necessarily stress for everyone.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.natkringoudis.com/the-1-real-thing-affecting-your-health-right-now/#comment-97338">Nat Kringoudis</a>.</p>
<p>I also think a lot of these things pop up when there is a change in the seasons. Not necessarily stress for everyone.</p>
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		<title>
		Comment on How to have beautiful hair by Nat Kringoudis		</title>
		<link>https://www.natkringoudis.com/how-to-have-beautiful-hair/#comment-97340</link>

		<dc:creator><![CDATA[Nat Kringoudis]]></dc:creator>
		<pubDate>Mon, 13 Apr 2020 06:12:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.natkringoudis.com/?p=13243#comment-97340</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.natkringoudis.com/how-to-have-beautiful-hair/#comment-94492&quot;&gt;Lorraine&lt;/a&gt;.

Lorraine - it&#039;s difficult for me to say without seeing you but I do offer tele-medicine consults meaning we can Skype and I can help you.  We do these everyday with great success.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.natkringoudis.com/how-to-have-beautiful-hair/#comment-94492">Lorraine</a>.</p>
<p>Lorraine &#8211; it&#8217;s difficult for me to say without seeing you but I do offer tele-medicine consults meaning we can Skype and I can help you.  We do these everyday with great success.</p>
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