sugar - Nat Kringoudis https://www.natkringoudis.com/tag/sugar/ Thu, 21 Jan 2016 20:00:59 +0000 en-AU hourly 1 https://wordpress.org/?v=7.0.4 https://www.natkringoudis.com/wp-content/uploads/2017/10/cropped-Favicon-152x152px-02-32x32.png sugar - Nat Kringoudis https://www.natkringoudis.com/tag/sugar/ 32 32 203786983 Foodie Friday :: Sesame Tuna Spring Rolls https://www.natkringoudis.com/foodie-friday-sesame-tuna-spring-rolls/ https://www.natkringoudis.com/foodie-friday-sesame-tuna-spring-rolls/#respond Thu, 21 Jan 2016 20:00:59 +0000 http://www.natkringoudis.com/?p=12480   S U M M E R continues to roll on and all the fresh, beautiful food that comes with it has me in a spin at times – mostly because I can’t decide what I want to eat first!  I stumbled across this DELICIOUS recipe over on the IQS website.  What you might not know […]

The post Foodie Friday :: Sesame Tuna Spring Rolls first appeared on Nat Kringoudis.

The post Foodie Friday :: Sesame Tuna Spring Rolls appeared first on Nat Kringoudis.

]]> https://www.natkringoudis.com/foodie-friday-sesame-tuna-spring-rolls/feed/ 0 12480 Why your hormones need xylitol https://www.natkringoudis.com/why-your-hormones-need-xylitol/ https://www.natkringoudis.com/why-your-hormones-need-xylitol/#comments Tue, 04 Jun 2013 21:34:43 +0000 http://melbournenaturalfertility.com.au/?p=5616 I’ve long been a xylitol lover, so much so it features heavily in my book Eat Fat, Be Thin. Xylitol, whilst the name sounds a bit space age-ish, it actually something we all produce in our bodies everyday. And whilst Xylitol looks and tastes exactly like sugar – that’s where the similarities finish, so much […]

The post Why your hormones need xylitol first appeared on Nat Kringoudis.

The post Why your hormones need xylitol appeared first on Nat Kringoudis.

]]> https://www.natkringoudis.com/why-your-hormones-need-xylitol/feed/ 48 5616 5 foods you think are healthy that are making you fat (and fertility challenged) https://www.natkringoudis.com/5-foods-you-think-are-healthy-that-are-making-you-fat-and-fertility-challenged/ https://www.natkringoudis.com/5-foods-you-think-are-healthy-that-are-making-you-fat-and-fertility-challenged/#comments Sun, 28 Apr 2013 21:30:43 +0000 http://melbournenaturalfertility.com.au/?p=5128 Want in? I’ve got a secret. We aren’t all built the same, we have different constitutions, we live in different environments and well, what we require nutritionally probably isn’t the same as your favourite supermodel (let’s not forget, there are truly some genetically gifted people out there too). Recently I jumped over onto the whole […]

The post 5 foods you think are healthy that are making you fat (and fertility challenged) first appeared on Nat Kringoudis.

The post 5 foods you think are healthy that are making you fat (and fertility challenged) appeared first on Nat Kringoudis.

]]> https://www.natkringoudis.com/5-foods-you-think-are-healthy-that-are-making-you-fat-and-fertility-challenged/feed/ 48 5128 Talking good fat & bad sugar (in that order!) https://www.natkringoudis.com/talking-good-fat-bad-sugar-in-that-order/ https://www.natkringoudis.com/talking-good-fat-bad-sugar-in-that-order/#comments Wed, 30 Mar 2011 05:30:45 +0000 http://melbournenaturalfertility.com.au/?p=736 I’m an advocate for fat. Full fat. On the flip side, I quit sugar. Seem odd to you? Perhaps that’s because we have had it drummed into us that sugar isn’t ‘fattening’ because technically it doesn’t contain fat. But guess what? It is converted to fat, which puts it on the bottom of the list […]

The post Talking good fat & bad sugar (in that order!) first appeared on Nat Kringoudis.

The post Talking good fat & bad sugar (in that order!) appeared first on Nat Kringoudis.

]]> https://www.natkringoudis.com/talking-good-fat-bad-sugar-in-that-order/feed/ 2 736