wellbeing - Nat Kringoudis https://www.natkringoudis.com/tag/wellbeing-2/ Mon, 24 May 2021 03:41:19 +0000 en-AU hourly 1 https://wordpress.org/?v=7.0.4 https://www.natkringoudis.com/wp-content/uploads/2017/10/cropped-Favicon-152x152px-02-32x32.png wellbeing - Nat Kringoudis https://www.natkringoudis.com/tag/wellbeing-2/ 32 32 203786983 Episode 138: Connecting Well+Being with Sarah Adele https://www.natkringoudis.com/episode-138-connecting-well-being-with-sarah-adele/ https://www.natkringoudis.com/episode-138-connecting-well-being-with-sarah-adele/#respond Mon, 24 May 2021 03:41:05 +0000 https://www.natkringoudis.com/?p=21684 Sarah is the founder of the Integrative Awaken Movement and found herself perplexed that people weren’t connecting wellbeing and the space between the physical and emotional when it comes to movement. In this episode she discusses; How much our wellbeing is interconnected – emotions and the physical self. How muscles need to be released on […]

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]]> https://www.natkringoudis.com/episode-138-connecting-well-being-with-sarah-adele/feed/ 0 21684 I had a meltdown at Gwinganna. https://www.natkringoudis.com/i-had-a-meltdown-at-gwinganna/ https://www.natkringoudis.com/i-had-a-meltdown-at-gwinganna/#comments Wed, 16 Mar 2016 20:30:28 +0000 http://www.natkringoudis.com/?p=12673 Newsflash – contrary to what it might look like, I absolutely dislike being vulnerable.  These past few days had me right in that uncomfortable place and cracked open my soul unlike something I’ve experienced before.  I hope from my vulnerability there’s something everybody can take away from my long weekend experience. The beautiful people of […]

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]]> https://www.natkringoudis.com/i-had-a-meltdown-at-gwinganna/feed/ 4 12673 The top 6 of 2014 https://www.natkringoudis.com/top-6-2014/ https://www.natkringoudis.com/top-6-2014/#respond Sun, 01 Feb 2015 20:30:01 +0000 http://www.natkringoudis.com.au/?p=11134 Can you believe it is February already? When did we start 2015 already? WHERE IS THE TIME GOING? 2014 really was a doozy. Filled with so much of SO MUCH, it has set me up with the most spacious and super-charged 2015 and while I’m over here nutting away at lots of new and exciting things […]

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]]> https://www.natkringoudis.com/top-6-2014/feed/ 0 11134 Everything your mother wished she knew to tell you… https://www.natkringoudis.com/everything-mother-wished-knew-tell/ https://www.natkringoudis.com/everything-mother-wished-knew-tell/#comments Tue, 01 Jul 2014 21:30:11 +0000 http://www.natkringoudis.com.au/?p=10185 This is a special announcement today! I’m excited to share with you an upcoming beautifully unique, once off event I’ll be speaking at alongside the world renowned hormone expert, Dr Sherrill Sellman! Here’s the low down: The choices we make as women affect our future generations – but who’s telling us what we must do to […]

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