weight loss - Nat Kringoudis https://www.natkringoudis.com/tag/weight-loss/ Mon, 12 Sep 2022 04:17:21 +0000 en-AU hourly 1 https://wordpress.org/?v=7.0.4 https://www.natkringoudis.com/wp-content/uploads/2017/10/cropped-Favicon-152x152px-02-32x32.png weight loss - Nat Kringoudis https://www.natkringoudis.com/tag/weight-loss/ 32 32 203786983 Season 2 – Episode 38: How to finally hack weight loss with Stu Schaefer https://www.natkringoudis.com/season-2-episode-38-how-to-finally-hack-weight-loss-with-stu-schaefer/ https://www.natkringoudis.com/season-2-episode-38-how-to-finally-hack-weight-loss-with-stu-schaefer/#respond Mon, 12 Sep 2022 04:17:18 +0000 https://www.natkringoudis.com/?p=22930 Weight management is something we all ‘feel’ something about. Whether we want to learn how to finally shed the kilos and maintain it, or we want to feel optimal in the skin we are in, it is important to understand why diets don’t work and why what you’ve previously done wasn’t sustainable. Stu Schaefer is […]

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]]> https://www.natkringoudis.com/season-2-episode-38-how-to-finally-hack-weight-loss-with-stu-schaefer/feed/ 0 22930 PP Episode #154 – Is Hormonal Birth Control Impacting Your Ability to Lose Weight with Laurie King https://www.natkringoudis.com/is-hormonal-birth-control-impacting-your-ability-to-lose-weight-with-laurie-king/ https://www.natkringoudis.com/is-hormonal-birth-control-impacting-your-ability-to-lose-weight-with-laurie-king/#respond Mon, 30 Sep 2019 12:00:00 +0000 https://www.natkringoudis.com/?p=20108 A lot of women are worried about gaining weight on hormonal birth control but not’s where the issues stop when it comes to how it impacts our bodies and our weight. Nutrition coach, Laurie King, is here to talk about this topic and more! Laurie King is a nutrition coach, educational blogger, and total badass […]

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]]> https://www.natkringoudis.com/is-hormonal-birth-control-impacting-your-ability-to-lose-weight-with-laurie-king/feed/ 0 20108 PP Episode #135 – Reset Your Hormones To Lose Weight and Boost Energy Naturally with Dr. Mariza Snyder https://www.natkringoudis.com/reset-your-hormones-to-lose-weight-and-boost-energy-naturally-with-dr-mariza-snyder/ https://www.natkringoudis.com/reset-your-hormones-to-lose-weight-and-boost-energy-naturally-with-dr-mariza-snyder/#respond Mon, 11 Feb 2019 11:00:07 +0000 https://www.natkringoudis.com/?p=19097 Are you noticing that you’re not able to manage your weight like you used to? What about your stress levels? Do they seem particularly high lately? If so, your hormones may be out of balance and Dr. Mariza Snyder is on the show to help us to get them back to a balanced state. Dr. […]

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]]> https://www.natkringoudis.com/reset-your-hormones-to-lose-weight-and-boost-energy-naturally-with-dr-mariza-snyder/feed/ 0 19097 PP Episode #120 – When Life Feels Stuck – How to Find Your Flow and Make Change with More Ease with Jessica Ortner https://www.natkringoudis.com/when-life-feels-stuck-how-to-find-your-flow-and-make-change-with-more-ease-with-jessica-ortner/ https://www.natkringoudis.com/when-life-feels-stuck-how-to-find-your-flow-and-make-change-with-more-ease-with-jessica-ortner/#respond Mon, 15 Oct 2018 11:00:11 +0000 https://www.natkringoudis.com/?p=18366 If you’re unfamiliar with tapping, you’re missing out! Tapping is a quick and easy way to dramatically reduce your stress and anxiety levels and improve you’re overall health. I’m a big fan of tapping and, after this episode will Jessica Ortner, I have a feeling you will be as well. Jessica Ortner is an EFT/tapping […]

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]]> https://www.natkringoudis.com/when-life-feels-stuck-how-to-find-your-flow-and-make-change-with-more-ease-with-jessica-ortner/feed/ 0 18366 PP Episode #105 – How Yo-Yo Dieting is Affecting Your Periods with Melissa Kathryn https://www.natkringoudis.com/how-yo-yo-dieting-is-affecting-your-periods-with-melissa-kathryn/ https://www.natkringoudis.com/how-yo-yo-dieting-is-affecting-your-periods-with-melissa-kathryn/#respond Mon, 02 Jul 2018 12:00:20 +0000 http://www.natkringoudis.com/?p=17630 It’s not really a secret that many women have an unhealthy relationship with food, their bodies, and dieting. But, did you know dieting can also affect your period and, in turn, your fertility? Take a listen to this week’s episode to learn more! Melissa Kathryn is a nutritionist and weight loss and lifestyle expert. Through […]

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]]> https://www.natkringoudis.com/how-yo-yo-dieting-is-affecting-your-periods-with-melissa-kathryn/feed/ 0 17630 PP Episode #94 – Is Weight Gain Inevitable and Fat Loss Impossible in Menopause with Shawna Kaminski https://www.natkringoudis.com/is-weight-gain-inevitable-and-fat-loss-impossible-in-menopause-with-shawna-kaminski/ https://www.natkringoudis.com/is-weight-gain-inevitable-and-fat-loss-impossible-in-menopause-with-shawna-kaminski/#respond Mon, 16 Apr 2018 12:00:04 +0000 http://www.natkringoudis.com/?p=16939 Entering menopause doesn’t automatically mean your metabolism is going to slow down and you’re going to gain weight. There are things we can do to prevent this from happening before we reach menopause and there are even things we can do reverse these changes after entering menopause. Take a listen to today’s episode to learn […]

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]]> https://www.natkringoudis.com/is-weight-gain-inevitable-and-fat-loss-impossible-in-menopause-with-shawna-kaminski/feed/ 0 16939 Intermittent Fasting – What It Really Does To Your Hormones. https://www.natkringoudis.com/intermittent-fasting-what-it-really-does-to-your-hormones/ https://www.natkringoudis.com/intermittent-fasting-what-it-really-does-to-your-hormones/#comments Wed, 13 Dec 2017 19:09:28 +0000 http://www.natkringoudis.com/?p=15204 So you know, I’ve been fasting.  Truthfully you may not actually know but I did post a picture on my socials sharing of how I had been intermittent fasting for the past eight weeks and I can safely say my body is loving me crazy for it.  You, my favourite people had a LOT of questions […]

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]]> https://www.natkringoudis.com/intermittent-fasting-what-it-really-does-to-your-hormones/feed/ 26 15416 Yo’Nuts Webinar #2 – Weight Loss and Why Your Hormones Matter https://www.natkringoudis.com/yonuts-webinar-2-weight-loss-and-why-your-hormones-matter/ https://www.natkringoudis.com/yonuts-webinar-2-weight-loss-and-why-your-hormones-matter/#respond Sun, 27 Aug 2017 21:00:33 +0000 http://www.natkringoudis.com/?p=14826 We had such a blast last weekend with the Yo’Nuts Webinar, we decided to make it a series -because were all about you and you asked, so we’re delivering.   We’re back tonight with yet another topic – Weight Loss and Why Your Hormones Matter and as always, you’re invited. This exclusive webinar is free to […]

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]]> https://www.natkringoudis.com/yonuts-webinar-2-weight-loss-and-why-your-hormones-matter/feed/ 0 14826 4 Interesting Reasons You Can’t Lose Weight AND Something to Help https://www.natkringoudis.com/4-interesting-reasons-you-cant-lose-weight-and-something-to-help/ https://www.natkringoudis.com/4-interesting-reasons-you-cant-lose-weight-and-something-to-help/#respond Tue, 22 Nov 2016 19:56:39 +0000 http://www.natkringoudis.com/?p=13934 Sponsored post thanks to NUBODY. Let’s be honest, part of feeling healthy is loving the skin you are in.  Weight is often a very touchy subject, it can come with a host of misconceptions, ideals and negative attention all wrapped into one.  Let it be known, I’m ALL about healthy weight and so when the […]

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]]> https://www.natkringoudis.com/4-interesting-reasons-you-cant-lose-weight-and-something-to-help/feed/ 0 13934 Five easy ways to shift unwanted weight https://www.natkringoudis.com/five-easy-ways-to-shift-unwanted-weight/ https://www.natkringoudis.com/five-easy-ways-to-shift-unwanted-weight/#comments Sun, 16 Feb 2014 20:30:47 +0000 http://www.natkringoudis.com.au/?p=7794 Put body image aside for just a tick if you will.  Let’s look at the health side of weight.  Being overweight isn’t just uncomfortable; it’s a sign that something isn’t working as well as it could be, no matter what the situation.  It’s important that we move away from looking at weight as an ‘ideal’ […]

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