The Wellness Collective Membership - Nat Kringoudis

Why I ditched Meditation & Did This Instead

Nat Kringoudis — Fri, 13 Oct 2017 09:39:54 +0000

I’m not very good at meditating probably because I’m not very good at sitting still. Every single damn time somebody would mention the word ‘meditation’ I’d roll the eyes in the back of my head – I envied those who could meditation. I wish I had their determination, strength, willpower… stamina. I saw people change their […]

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Why I ditched Meditation & Did This Instead

Nat Kringoudis — Thu, 12 Oct 2017 19:44:31 +0000

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Does The Pill Protect Your Bones?

Nat Kringoudis — Thu, 14 Sep 2017 11:08:04 +0000

Every month, I host a LIVE Q/A in our very special membership area. A place for people like you to land and explore your health, safely. This month we dug into the Ovarian – Adrenal – Thyroid Axis (OAT axis). Aka the relationship between a few of your essential hormone making or regulating endocrine glands. Whilst […]

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Does The Pill Protect Your Bones?

Nat Kringoudis — Wed, 13 Sep 2017 22:19:17 +0000

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Episode 14 – How to Quit Comparing & Get Real With Life with Bianca Dye

Nat Kringoudis — Tue, 05 Sep 2017 11:26:42 +0000

Straight up – Happy Women’s Health Week! Can you think off a better guest to celebrate Women’s Health Week with!? Hella no! Bianca Dye is in the house! This episode is a favourite of mine, we get to very openly talking about so many facets of women’s health and struggles, how Bianca has tackled things […]

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Miscarriage – can we talk about it?

Nat Kringoudis — Thu, 27 Jul 2017 22:54:03 +0000

Over my nearing 15 years in practice (wow that sounds really, really old!) I’ve helped hundreds (actually, that may be more like thousands) of women navigate their way through pregnancy. Pregnancy has sadly become something we’ve medicalised, because let’s be real… There’s a lot going on and there’s stuff that can certainly head in a direction […]

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The Number One Food To Avoid If You Have PCOS

Nat Kringoudis — Fri, 05 May 2017 21:00:03 +0000

The advances around hormone imbalance, especially Poly Cystic Ovarian Syndrome (PCOS) at present are pretty darn impressive – and thank goodness, it’s high time we began to get the answers many women have been bashing down their doctors door for, trying to answer since forever. Even more exciting, is that much of the current research is […]

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5 Supplements That May Safely Save Your Hormones

Nat Kringoudis — Tue, 28 Feb 2017 10:53:24 +0000

Image via pintrest. It can be a confusing world out there. So many different supplements, so many reasons to take them. Then, we’re told maybe they are a scam, they are ineffective and a waste of your good, hard-earned dollars. Yes, it’s super confusing and of course fear creeps in. Fear is not a great […]

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Don’t google it… you’ll have cancer for sure!

Nat Kringoudis — Mon, 11 Jul 2016 21:00:56 +0000

Have you been joining in our recent Facebook LIVE chats? They are F to the U.N. Midweek, I jumped on and chatted away to over one thousand people, all asking questions and hanging out together. You know why so many people have since watched the LIVE video? The topic – Why Everything You Google Ends Up […]

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Forget winging it, I’m mumming it…

Nat Kringoudis — Tue, 05 Jul 2016 05:01:07 +0000

Photo Credit Steph Brown Photography Driving to work recently, I had the realisation that I’ve had many times before – I was completely failing with the whole working mum/school holiday juggle. You’ve heard the saying too many balls in the air? Mine were all dropping faster than I could actually think or act, like hot pies […]

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